20.5 km | 02:31:44 | 07:23/km日期: 2021-03-28 15:37 - 總爬升: 169 m - 平均心率: 179 - 卡路里: 1299 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'01" / 06'14" / 06'16" / 06'18" / 06'50" / 06'31" / 06'49" / 06'58" / 06'43" / 07'16" / 07'37" / 07'19" / 07'48" / 07'58" / 07'37" / 09'22" / 07'41" / 08'24" / 09'06" / 09'18" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'50" (+00'49") | 1000 / 5000 |
| 6 | | 06'30" (+00'29") | 1000 / 6000 |
| 7 | | 06'49" (+00'48") | 1000 / 7000 |
| 8 | | 06'57" (+00'56") | 1000 / 8000 |
| 9 | | 06'43" (+00'42") | 1000 / 9000 |
| 10 | | 07'15" (+01'14") | 1000 / 10000 |
| 11 | | 07'36" (+01'35") | 1000 / 11000 |
| 12 | | 07'18" (+01'17") | 1000 / 12000 |
| 13 | | 07'48" (+01'47") | 1000 / 13000 |
| 14 | | 07'52" (+01'51") | 1000 / 14000 |
| 15 | | 07'36" (+01'35") | 1000 / 15000 |
| 16 | | 08'07" (+02'06") | 1000 / 16000 |
| 17 | | 07'40" (+01'39") | 1000 / 17000 |
| 18 | | 08'24" (+02'23") | 1000 / 18000 |
| 19 | | 09'05" (+03'04") | 1000 / 19000 |
| 20 | | 09'17" (+03'16") | 1000 / 20000 |
| 21 | | 09'25" (+03'24") | 528 / 20528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
114.04 km 
ASICS Gel-Kayano27 累積 :
760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'14" | 00:12'15" |
| 3 | 06'16" | 00:18'31" |
| 4 | 06'18" | 00:24'49" |
| 5 | 06'50" | 00:31'39" |
| 6 | 06'31" | 00:38'10" |
| 7 | 06'49" | 00:44'59" |
| 8 | 06'58" | 00:51'57" |
| 9 | 06'43" | 00:58'40" |
| 10 | 07'16" | 01:05'56" |
| 11 | 07'37" | 01:13'33" |
| 12 | 07'19" | 01:20'52" |
| 13 | 07'48" | 01:28'40" |
| 14 | 07'58" | 01:36'38" |
| 15 | 07'37" | 01:44'15" |
| 16 | 09'22" | 01:53'37" |
| 17 | 07'41" | 02:01'18" |
| 18 | 08'24" | 02:09'42" |
| 19 | 09'06" | 02:18'48" |
| 20 | 09'18" | 02:28'06" |
| 20.5 | 09'23" | 02:33'04" |
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