15.2 km | 01:23:13 | 05:28/km日期: 2015-01-23 19:44 - 卡路里: 1053 Cal - 溫度: 19°C - 濕度: 43%
Pace: 05'32" / 05'08" / 05'37" / 05'54" / 05'54" / 05'56" / 05'25" / 05'39" / 05'48" / 05'25" / 05'26" / 05'27" / 05'10" / 05'12" / 04'57" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'44") | 1000 / 1000 |
2 | | 05'08" (+00'20") | 1000 / 2000 |
3 | | 05'37" (+00'49") | 1000 / 3000 |
4 | | 05'53" (+01'05") | 1000 / 4000 |
5 | | 05'53" (+01'05") | 1000 / 5000 |
6 | | 05'56" (+01'08") | 1000 / 6000 |
7 | | 05'24" (+00'36") | 1000 / 7000 |
8 | | 05'39" (+00'51") | 1000 / 8000 |
9 | | 05'47" (+00'59") | 1000 / 9000 |
10 | | 05'24" (+00'36") | 1000 / 10000 |
11 | | 05'26" (+00'38") | 1000 / 11000 |
12 | | 05'27" (+00'39") | 1000 / 12000 |
13 | | 05'10" (+00'22") | 1000 / 13000 |
14 | | 05'11" (+00'23") | 1000 / 14000 |
15 | | 04'48" | 1000 / 15000 |
16 | | 04'40" | 188 / 15188 |
1月累積里程 :
323.54 km ![](images/shoe.png)
赤足 累積 :
1196.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'08" | 00:10'40" |
3 | 05'37" | 00:16'17" |
4 | 05'54" | 00:22'11" |
5 | 05'54" | 00:28'05" |
6 | 05'56" | 00:34'01" |
7 | 05'25" | 00:39'26" |
8 | 05'39" | 00:45'05" |
9 | 05'48" | 00:50'53" |
10 | 05'25" | 00:56'18" |
11 | 05'26" | 01:01'44" |
12 | 05'27" | 01:07'11" |
13 | 05'10" | 01:12'21" |
14 | 05'12" | 01:17'33" |
15 | 04'57" | 01:22'30" |
15.2 | 03'47" | 01:23'13" |