15.1 km | 01:35:59 | 06:21/km日期: 2021-03-25 05:02 - 總爬升: 260 m - 平均心率: 121 - 卡路里: 535 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 06'32" / 05'58" / 05'34" / 05'47" / 06'17" / 08'02" / 12'34" / 05'27" / 04'57" / 04'46" / 04'42" / 10'11" / 05'08" / 04'41" / 04'40" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'53") | 1000 / 1000 |
2 | | 05'57" (+01'18") | 1000 / 2000 |
3 | | 05'34" (+00'55") | 1000 / 3000 |
4 | | 05'47" (+01'08") | 1000 / 4000 |
5 | | 06'17" (+01'38") | 1000 / 5000 |
6 | | 08'01" (+03'22") | 1000 / 6000 |
7 | | 12'34" (+07'55") | 1000 / 7000 |
8 | | 05'26" (+00'47") | 1000 / 8000 |
9 | | 04'56" (+00'17") | 1000 / 9000 |
10 | | 04'46" (+00'07") | 1000 / 10000 |
11 | | 04'42" (+00'03") | 1000 / 11000 |
12 | | 10'10" (+05'31") | 1000 / 12000 |
13 | | 05'08" (+00'29") | 1000 / 13000 |
14 | | 04'41" (+00'02") | 1000 / 14000 |
15 | | 04'39" | 1000 / 15000 |
16 | | 07'02" (+02'23") | 102 / 15102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 365.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'58" | 00:12'30" |
3 | 05'34" | 00:18'04" |
4 | 05'47" | 00:23'51" |
5 | 06'17" | 00:30'08" |
6 | 08'02" | 00:38'10" |
7 | 12'34" | 00:50'44" |
8 | 05'27" | 00:56'11" |
9 | 04'57" | 01:01'08" |
10 | 04'46" | 01:05'54" |
11 | 04'42" | 01:10'36" |
12 | 10'11" | 01:20'47" |
13 | 05'08" | 01:25'55" |
14 | 04'41" | 01:30'36" |
15 | 04'40" | 01:35'16" |
15.1 | 06'59" | 01:35'59" |