20.0 km | 03:09:55 | 09:29/km日期: 2021-03-06 06:04 - 總爬升: 566 m - 地點: 大肚萬里長城與周遭路邊 - 天氣: 陰天，涼爽 - 平均心率: 134 - 卡路里: 1765 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 96% - PM2.5: 普通(47)
Pace: 06'34" / 08'13" / 08'34" / 09'30" / 06'36" / 05'43" / 06'42" / 07'29" / 14'53" / 14'56" / 16'46" / 07'31" / 06'56" / 13'42" / 12'42" / 06'04" / 09'07" / 11'50" / 10'55" / 06'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 08'12" (+02'29") | 1000 / 2000 |
| 3 | | 08'34" (+02'51") | 1000 / 3000 |
| 4 | | 09'29" (+03'46") | 1000 / 4000 |
| 5 | | 06'36" (+00'53") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'41" (+00'58") | 1000 / 7000 |
| 8 | | 07'28" (+01'45") | 1000 / 8000 |
| 9 | | 13'03" (+07'20") | 1000 / 9000 |
| 10 | | 14'56" (+09'13") | 1000 / 10000 |
| 11 | | 16'45" (+11'02") | 1000 / 11000 |
| 12 | | 07'31" (+01'48") | 1000 / 12000 |
| 13 | | 06'56" (+01'13") | 1000 / 13000 |
| 14 | | 13'41" (+07'58") | 1000 / 14000 |
| 15 | | 12'41" (+06'58") | 1000 / 15000 |
| 16 | | 06'04" (+00'21") | 1000 / 16000 |
| 17 | | 09'06" (+03'23") | 1000 / 17000 |
| 18 | | 11'49" (+06'06") | 1000 / 18000 |
| 19 | | 10'55" (+05'12") | 1000 / 19000 |
| 20 | | 06'51" (+01'08") | 1000 / 20000 |
| 21 | | 12'41" (+06'58") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
114.77 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'13" | 00:14'47" |
| 3 | 08'34" | 00:23'21" |
| 4 | 09'30" | 00:32'51" |
| 5 | 06'36" | 00:39'27" |
| 6 | 05'43" | 00:45'10" |
| 7 | 06'42" | 00:51'52" |
| 8 | 07'29" | 00:59'21" |
| 9 | 14'53" | 01:14'14" |
| 10 | 14'56" | 01:29'10" |
| 11 | 16'46" | 01:45'56" |
| 12 | 07'31" | 01:53'27" |
| 13 | 06'56" | 02:00'23" |
| 14 | 13'42" | 02:14'05" |
| 15 | 12'42" | 02:26'47" |
| 16 | 06'04" | 02:32'51" |
| 17 | 09'07" | 02:41'58" |
| 18 | 11'50" | 02:53'48" |
| 19 | 10'55" | 03:04'43" |
| 20 | 06'52" | 03:11'35" |
| 20.0 | 12'45" | 03:11'45" |
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