21.4 km | 03:23:02 | 09:28/km日期: 2021-03-14 09:45 - 總爬升: 556 m - 平均心率: 145 - 卡路里: 1078 Cal - 平均步頻: 159
Pace: 08'13" / 09'47" / 08'15" / 08'38" / 07'42" / 08'21" / 07'26" / 07'05" / 16'22" / 20'33" / 11'24" / 08'13" / 07'21" / 07'55" / 07'46" / 09'01" / 12'39" / 08'42" / 08'57" / 08'20" / 07'49" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
171.52 km 
Adidias Adizero RC 累積 :
801.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'47" | 00:18'00" |
| 3 | 08'15" | 00:26'15" |
| 4 | 08'38" | 00:34'53" |
| 5 | 07'42" | 00:42'35" |
| 6 | 08'21" | 00:50'56" |
| 7 | 07'26" | 00:58'22" |
| 8 | 07'05" | 01:05'27" |
| 9 | 16'22" | 01:21'49" |
| 10 | 20'33" | 01:42'22" |
| 11 | 11'24" | 01:53'46" |
| 12 | 08'13" | 02:01'59" |
| 13 | 07'21" | 02:09'20" |
| 14 | 07'55" | 02:17'15" |
| 15 | 07'46" | 02:25'01" |
| 16 | 09'01" | 02:34'02" |
| 17 | 12'39" | 02:46'41" |
| 18 | 08'42" | 02:55'23" |
| 19 | 08'57" | 03:04'20" |
| 20 | 08'20" | 03:12'40" |
| 21 | 07'49" | 03:20'29" |
| 21.4 | 06'00" | 03:23'02" |
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