16.0 km | 01:23:54 | 05:14/km日期: 2015-01-25 15:55 - 地點: 苗栗市經國路 - 天氣: 涼爽 - 卡路里: 778 Cal - 總步數: 14230 - 平均步頻: 169 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 70%
Pace: 05'18" / 05'03" / 05'09" / 05'25" / 05'06" / 05'11" / 05'02" / 05'08" / 05'03" / 05'11" / 05'05" / 05'02" / 05'07" / 05'21" / 05'19" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'14") | 1006 / 1006 | 165 / 114 |
| 2 | | 05'05" (+00'03") | 1004 / 2010 | 166 / 117 |
| 3 | | 05'08" (+00'06") | 989 / 2999 | 167 / 116 |
| 4 | | 05'24" (+00'22") | 1002 / 4002 | 165 / 111 |
| 5 | | 05'07" (+00'05") | 1007 / 5010 | 166 / 116 |
| 6 | | 05'09" (+00'07") | 992 / 6002 | 166 / 116 |
| 7 | | 05'02" | 997 / 6999 | 167 / 118 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 | 165 / 115 |
| 9 | | 05'13" (+00'11") | 999 / 9000 | 165 / 115 |
| 10 | | 05'09" (+00'07") | 1010 / 10011 | 171 / 113 |
| 11 | | 05'02" | 994 / 11005 | 174 / 113 |
| 12 | | 05'02" | 997 / 12003 | 174 / 113 |
| 13 | | 05'08" (+00'06") | 1001 / 13004 | 175 / 110 |
| 14 | | 05'21" (+00'19") | 999 / 14003 | 175 / 106 |
| 15 | | 05'21" (+00'19") | 1003 / 15006 | 174 / 106 |
| 16 | | 05'56" (+00'54") | 999 / 16005 | 171 / 98 |
1月累積里程 : 155.14 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'25" | 00:20'55" |
| 5 | 05'06" | 00:26'01" |
| 6 | 05'11" | 00:31'12" |
| 7 | 05'02" | 00:36'14" |
| 8 | 05'08" | 00:41'22" |
| 9 | 05'03" | 00:46'25" |
| 10 | 05'11" | 00:51'36" |
| 11 | 05'05" | 00:56'41" |
| 12 | 05'02" | 01:01'43" |
| 13 | 05'07" | 01:06'50" |
| 14 | 05'21" | 01:12'11" |
| 15 | 05'19" | 01:17'30" |
| 16 | 05'58" | 01:23'28" |
| 16.0 | 15'05" | 01:23'54" |
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