8.2 km | 00:44:53 | 05:29/km日期: 2015-01-23 05:39 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 606 Cal
Pace: 05'55" / 05'37" / 05'26" / 05'35" / 05'18" / 05'23" / 05'28" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1509 / 1509 |
| 2 | | 05'33" (+00'12") | 1520 / 3030 |
| 3 | | 05'26" (+00'05") | 1524 / 4555 |
| 4 | | 05'24" (+00'03") | 1515 / 6070 |
| 5 | | 05'21" | 1519 / 7590 |
| 6 | | 05'24" (+00'03") | 542 / 8132 |
| 7 | | 06'01" (+00'40") | 30 / 8163 |
1月累積里程 : 395.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'26" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 05'18" | 00:27'51" |
| 6 | 05'23" | 00:33'14" |
| 7 | 05'28" | 00:38'42" |
| 8 | 05'18" | 00:44'00" |
| 8.2 | 05'24" | 00:44'53" |
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