9.5 km | 01:17:17 | 08:07/km日期: 2015-01-02 08:26 - 地點: 香港馬鞍山 - 卡路里: 470 Cal - 溫度: 12°C - 濕度: 88%
Pace: 08'10" / 07'39" / 07'29" / 10'48" / 07'27" / 08'41" / 06'53" / 07'49" / 08'53" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'17") | 1000 / 1000 |
| 2 | | 07'38" (+00'45") | 1000 / 2000 |
| 3 | | 07'29" (+00'36") | 1000 / 3000 |
| 4 | | 10'48" (+03'55") | 1000 / 4000 |
| 5 | | 07'26" (+00'33") | 1000 / 5000 |
| 6 | | 08'40" (+01'47") | 1000 / 6000 |
| 7 | | 06'53" | 1000 / 7000 |
| 8 | | 07'48" (+00'55") | 1000 / 8000 |
| 9 | | 08'53" (+02'00") | 1000 / 9000 |
| 10 | | 06'54" (+00'01") | 503 / 9503 |
1月累積里程 :
60.89 km 
MIZUNO Wave Sayonara 累積 :
536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'39" | 00:15'49" |
| 3 | 07'29" | 00:23'18" |
| 4 | 10'48" | 00:34'06" |
| 5 | 07'27" | 00:41'33" |
| 6 | 08'41" | 00:50'14" |
| 7 | 06'53" | 00:57'07" |
| 8 | 07'49" | 01:04'56" |
| 9 | 08'53" | 01:13'49" |
| 9.5 | 06'55" | 01:17'18" |
展開計圈分析
留言 
