10.0 km | 00:51:55 | 05:10/km日期: 2021-03-12 20:40 - 平均心率: 151 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'26" / 05'05" / 05'09" / 05'01" / 05'07" / 04'51" / 04'54" / 05'01" / 05'06" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'23") | 400 / 400 |
| 2 | | 05'00" (+00'17") | 400 / 800 |
| 3 | | 05'26" (+00'43") | 400 / 1200 |
| 4 | | 04'56" (+00'13") | 400 / 1600 |
| 5 | | 05'07" (+00'24") | 400 / 2000 |
| 6 | | 05'06" (+00'23") | 400 / 2400 |
| 7 | | 05'04" (+00'21") | 400 / 2800 |
| 8 | | 05'00" (+00'17") | 400 / 3199 |
| 9 | | 05'09" (+00'26") | 400 / 3599 |
| 10 | | 05'03" (+00'20") | 400 / 3999 |
| 11 | | 05'02" (+00'19") | 400 / 4399 |
| 12 | | 05'02" (+00'19") | 400 / 4800 |
| 13 | | 05'01" (+00'18") | 400 / 5200 |
| 14 | | 05'04" (+00'21") | 400 / 5600 |
| 15 | | 04'43" | 400 / 6000 |
| 16 | | 04'52" (+00'09") | 400 / 6400 |
| 17 | | 04'52" (+00'09") | 400 / 6800 |
| 18 | | 05'04" (+00'21") | 400 / 7200 |
| 19 | | 04'59" (+00'16") | 400 / 7600 |
| 20 | | 05'00" (+00'17") | 400 / 8000 |
| 21 | | 04'56" (+00'13") | 400 / 8400 |
| 22 | | 05'05" (+00'22") | 400 / 8800 |
| 23 | | 05'09" (+00'26") | 400 / 9200 |
| 24 | | 06'04" (+01'21") | 400 / 9600 |
| 25 | | 06'01" (+01'18") | 400 / 10000 |
| 26 | | 06'40" (+01'57") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 114.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'05" | 00:11'31" |
| 3 | 05'09" | 00:16'40" |
| 4 | 05'01" | 00:21'41" |
| 5 | 05'07" | 00:26'48" |
| 6 | 04'51" | 00:31'39" |
| 7 | 04'54" | 00:36'33" |
| 8 | 05'01" | 00:41'34" |
| 9 | 05'06" | 00:46'40" |
| 10 | 05'50" | 00:52'30" |
| 10.0 | 06'40" | 00:52'48" |
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