15.3 km | 01:27:57 | 05:45/km日期: 2013-04-12 19:58 - 地點: 光榮碼頭-駁二-夢時代-光榮碼頭 - 卡路里: 756 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'28" / 05'38" / 05'28" / 05'18" / 05'22" / 05'02" / 05'19" / 05'40" / 05'24" / 05'36" / 05'42" / 06'02" / 05'58" / 06'08" / 06'14" / 09'28" /
今天膝蓋很聽話
跑完才痛
希望下禮拜阿公店膝蓋也很聽話
4月累積里程 :
78.21 km ![](images/shoe.png)
Brooks Glycerin 10 累積 :
627.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'38" | 00:12'06" |
3 | 05'28" | 00:17'34" |
4 | 05'18" | 00:22'52" |
5 | 05'22" | 00:28'14" |
6 | 05'02" | 00:33'16" |
7 | 05'19" | 00:38'35" |
8 | 05'40" | 00:44'15" |
9 | 05'24" | 00:49'39" |
10 | 05'36" | 00:55'15" |
11 | 05'42" | 01:00'57" |
12 | 06'02" | 01:06'59" |
13 | 05'58" | 01:12'57" |
14 | 06'08" | 01:19'05" |
15 | 06'14" | 01:25'19" |
15.3 | 09'26" | 01:27'57" |