23.4 km | 02:24:17 | 06:09/km日期: 2021-03-13 03:46 - 總爬升: 261 m - 平均心率: 148 - 卡路里: 1322 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'49" / 06'28" / 06'09" / 06'05" / 05'59" / 06'09" / 06'01" / 06'03" / 06'07" / 06'04" / 06'03" / 08'23" / 07'23" / 06'33" / 05'48" / 05'56" / 05'18" / 05'11" / 06'37" / 05'53" / 05'43" / 05'35" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'55") | 1000 / 1000 |
| 2 | | 06'27" (+01'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 06'04" (+00'53") | 1000 / 4000 |
| 5 | | 05'59" (+00'48") | 1000 / 5000 |
| 6 | | 06'08" (+00'57") | 361 / 5361 |
| 7 | | 06'09" (+00'58") | 1000 / 6361 |
| 8 | | 05'57" (+00'46") | 1000 / 7361 |
| 9 | | 06'04" (+00'53") | 1000 / 8361 |
| 10 | | 06'02" (+00'51") | 1000 / 9361 |
| 11 | | 06'04" (+00'53") | 1000 / 10361 |
| 12 | | 06'45" (+01'34") | 1000 / 11361 |
| 13 | | 08'07" (+02'56") | 1000 / 12361 |
| 14 | | 07'23" (+02'12") | 1000 / 13361 |
| 15 | | 06'02" (+00'51") | 1000 / 14361 |
| 16 | | 05'47" (+00'36") | 1000 / 15361 |
| 17 | | 05'47" (+00'36") | 1000 / 16361 |
| 18 | | 05'11" | 1000 / 17361 |
| 19 | | 05'14" (+00'03") | 1000 / 18361 |
| 20 | | 06'53" (+01'42") | 1000 / 19361 |
| 21 | | 05'46" (+00'35") | 1000 / 20361 |
| 22 | | 05'41" (+00'30") | 1000 / 21361 |
| 23 | | 05'32" (+00'21") | 1000 / 22361 |
| 24 | | 05'24" (+00'13") | 1000 / 23361 |
| 25 | | 05'24" (+00'13") | 59 / 23420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
520.85 km 
母子鱷魚 (綠)蚱蜢 累積 :
512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'09" | 00:19'26" |
| 4 | 06'05" | 00:25'31" |
| 5 | 05'59" | 00:31'30" |
| 6 | 06'09" | 00:37'39" |
| 7 | 06'01" | 00:43'40" |
| 8 | 06'03" | 00:49'43" |
| 9 | 06'07" | 00:55'50" |
| 10 | 06'04" | 01:01'54" |
| 11 | 06'03" | 01:07'57" |
| 12 | 08'23" | 01:16'20" |
| 13 | 07'23" | 01:23'43" |
| 14 | 06'33" | 01:30'16" |
| 15 | 05'48" | 01:36'04" |
| 16 | 05'56" | 01:42'00" |
| 17 | 05'18" | 01:47'18" |
| 18 | 05'11" | 01:52'29" |
| 19 | 06'37" | 01:59'06" |
| 20 | 05'53" | 02:04'59" |
| 21 | 05'43" | 02:10'42" |
| 22 | 05'35" | 02:16'17" |
| 23 | 05'27" | 02:21'44" |
| 23.4 | 05'25" | 02:24'01" |
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