24.6 km | 03:07:45 | 07:38/km日期: 2021-03-07 06:10 - 平均心率: 150 - 卡路里: 2266 Cal
Pace: 07'04" / 07'28" / 07'04" / 06'59" / 07'36" / 07'04" / 07'10" / 08'01" / 08'57" / 07'45" / 07'20" / 11'09" / 08'04" / 07'18" / 08'03" / 06'54" / 07'14" / 07'07" / 08'18" / 07'00" / 07'55" / 07'46" / 07'09" / 07'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'10") | 1000 / 1000 |
| 2 | | 07'28" (+00'34") | 1000 / 2000 |
| 3 | | 07'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'59" (+00'05") | 1000 / 4000 |
| 5 | | 07'35" (+00'41") | 1000 / 5000 |
| 6 | | 07'04" (+00'10") | 1000 / 6000 |
| 7 | | 07'10" (+00'16") | 1000 / 7000 |
| 8 | | 08'01" (+01'07") | 1000 / 8000 |
| 9 | | 08'57" (+02'03") | 1000 / 9000 |
| 10 | | 07'44" (+00'50") | 1000 / 10000 |
| 11 | | 07'20" (+00'26") | 1000 / 11000 |
| 12 | | 11'09" (+04'15") | 1000 / 12000 |
| 13 | | 08'04" (+01'10") | 1000 / 13000 |
| 14 | | 07'17" (+00'23") | 1000 / 14000 |
| 15 | | 08'03" (+01'09") | 1000 / 15000 |
| 16 | | 06'54" | 1000 / 16000 |
| 17 | | 07'13" (+00'19") | 1000 / 17000 |
| 18 | | 07'07" (+00'13") | 1000 / 18000 |
| 19 | | 08'18" (+01'24") | 1000 / 19000 |
| 20 | | 07'00" (+00'06") | 1000 / 20000 |
| 21 | | 07'54" (+01'00") | 1000 / 21000 |
| 22 | | 07'46" (+00'52") | 1000 / 22000 |
| 23 | | 07'09" (+00'15") | 1000 / 23000 |
| 24 | | 07'26" (+00'32") | 1000 / 24000 |
| 25 | | 06'55" (+00'01") | 562 / 24562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 85~104 | 65~79% |
| 2:M馬拉松配速區 | 104~117 | 79~89% |
| 3:T乳酸耐力區 | 117~121 | 89~92% |
| 4:A無氧耐力區 | 121~128 | 92~97.5% |
| 5:I最大耗氧區 | 128~132 | 97.5~100% |
| 最大心率為132 點此去設定最大心率 |
3月累積里程 : 107.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'28" | 00:14'32" |
| 3 | 07'04" | 00:21'36" |
| 4 | 06'59" | 00:28'35" |
| 5 | 07'36" | 00:36'11" |
| 6 | 07'04" | 00:43'15" |
| 7 | 07'10" | 00:50'25" |
| 8 | 08'01" | 00:58'26" |
| 9 | 08'57" | 01:07'23" |
| 10 | 07'45" | 01:15'08" |
| 11 | 07'20" | 01:22'28" |
| 12 | 11'09" | 01:33'37" |
| 13 | 08'04" | 01:41'41" |
| 14 | 07'18" | 01:48'59" |
| 15 | 08'03" | 01:57'02" |
| 16 | 06'54" | 02:03'56" |
| 17 | 07'14" | 02:11'10" |
| 18 | 07'07" | 02:18'17" |
| 19 | 08'18" | 02:26'35" |
| 20 | 07'00" | 02:33'35" |
| 21 | 07'55" | 02:41'30" |
| 22 | 07'46" | 02:49'16" |
| 23 | 07'09" | 02:56'25" |
| 24 | 07'26" | 03:03'51" |
| 24.6 | 06'56" | 03:07'45" |
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