12.0 km | 01:08:02 | 05:40/km日期: 2021-02-21 07:14 - 平均心率: 178 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 05'04" / 05'06" / 05'44" / 05'25" / 05'34" / 05'49" / 05'48" / 05'54" / 06'01" / 06'05" / 05'24" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'46") | 1000 / 6000 |
| 7 | | 05'47" (+00'44") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 06'00" (+00'57") | 1000 / 9000 |
| 10 | | 06'04" (+01'01") | 1000 / 10000 |
| 11 | | 05'24" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+01'04") | 1000 / 12000 |
| 13 | | 04'37" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
49.97 km 
黃金大底 四腳仔 累積 :
2703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'44" | 00:15'54" |
| 4 | 05'25" | 00:21'19" |
| 5 | 05'34" | 00:26'53" |
| 6 | 05'49" | 00:32'42" |
| 7 | 05'48" | 00:38'30" |
| 8 | 05'54" | 00:44'24" |
| 9 | 06'01" | 00:50'25" |
| 10 | 06'05" | 00:56'30" |
| 11 | 05'24" | 01:01'54" |
| 12 | 06'07" | 01:08'01" |
| 12.0 | 05'03" | 01:08'03" |
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