22.9 km | 02:28:21 | 06:29/km日期: 2014-10-05 07:01 - 總爬升: 497 m - 天氣: 晴 - 卡路里: 1377 Cal - 溫度: 20°C - 濕度: 94%
Pace: 08'00" / 06'22" / 06'21" / 06'49" / 07'20" / 06'34" / 07'22" / 07'55" / 07'32" / 05'54" / 07'30" / 07'19" / 05'21" / 05'59" / 05'53" / 05'17" / 05'24" / 05'00" / 04'43" / 05'50" / 05'51" / 06'36" / 08'37" /
基本訓練
--
第一次參加超半馬,山路和平地真是大不同,平常應該找機會練跑山路,才不會軟腳~
10月累積里程 : 175.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'22" | 00:14'22" |
3 | 06'21" | 00:20'43" |
4 | 06'49" | 00:27'32" |
5 | 07'20" | 00:34'52" |
6 | 06'34" | 00:41'26" |
7 | 07'22" | 00:48'48" |
8 | 07'55" | 00:56'43" |
9 | 07'32" | 01:04'15" |
10 | 05'54" | 01:10'09" |
11 | 07'30" | 01:17'39" |
12 | 07'19" | 01:24'58" |
13 | 05'21" | 01:30'19" |
14 | 05'59" | 01:36'18" |
15 | 05'53" | 01:42'11" |
16 | 05'17" | 01:47'28" |
17 | 05'24" | 01:52'52" |
18 | 05'00" | 01:57'52" |
19 | 04'43" | 02:02'35" |
20 | 05'50" | 02:08'25" |
21 | 05'51" | 02:14'16" |
22 | 06'36" | 02:20'52" |
22.9 | 08'35" | 02:28'22" |