72.0 km | 08:35:42 | 07:09/km日期: 2015-01-19 06:14 - 總爬升: 1080 m - 地點: 新山國小一小圈加一大圈 - 天氣: 晴 - 平均心率: 28 - 卡路里: 6191 Cal - 溫度: 12°C - 濕度: 72%
Pace: 06'27" / 06'29" / 07'58" / 06'52" / 07'07" / 14'33" / 07'41" / 08'18" / 06'43" / 12'00" / 06'38" / 07'06" / 10'23" / 06'50" / 07'45" / 08'20" / 06'24" / 06'12" / 06'14" / 06'52" / 07'14" / 06'46" / 05'12" / 06'53" / 06'14" / 06'53" / 07'31" / 06'34" / 07'52" / 07'29" / 06'07" / 06'37" / 06'31" / 07'21" / 07'05" / 06'34" / 06'55" / 07'29" / 07'22" / 07'02" / 07'07" / 06'09" / 06'05" / 06'51" / 08'03" / 06'50" / 06'25" / 06'26" / 08'12" / 06'42" / 09'10" / 07'16" / 06'44" / 07'34" / 06'30" / 06'50" / 06'03" / 08'49" / 07'53" / 06'12" / 06'21" / 07'35" / 06'21" / 06'10" / 06'07" / 06'13" / 06'23" / 06'29" / 06'30" / 06'45" / 06'07" / 05'41" / 72'13" /
今天跑回來真是開心到想哭，我跑步的感覺回來了！我跑步的感覺回來了！我跑步的感覺回來了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
489.49 km 
MIZUNO J1GB148603 累積 :
2064.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 07'58" | 00:20'54" |
| 4 | 06'52" | 00:27'46" |
| 5 | 07'07" | 00:34'53" |
| 6 | 14'33" | 00:49'26" |
| 7 | 07'41" | 00:57'07" |
| 8 | 08'18" | 01:05'25" |
| 9 | 06'43" | 01:12'08" |
| 10 | 12'00" | 01:24'08" |
| 11 | 06'38" | 01:30'46" |
| 12 | 07'06" | 01:37'52" |
| 13 | 10'23" | 01:48'15" |
| 14 | 06'50" | 01:55'05" |
| 15 | 07'45" | 02:02'50" |
| 16 | 08'20" | 02:11'10" |
| 17 | 06'24" | 02:17'34" |
| 18 | 06'12" | 02:23'46" |
| 19 | 06'14" | 02:30'00" |
| 20 | 06'52" | 02:36'52" |
| 21 | 07'14" | 02:44'06" |
| 22 | 06'46" | 02:50'52" |
| 23 | 05'12" | 02:56'04" |
| 24 | 06'53" | 03:02'57" |
| 25 | 06'14" | 03:09'11" |
| 26 | 06'53" | 03:16'04" |
| 27 | 07'31" | 03:23'35" |
| 28 | 06'34" | 03:30'09" |
| 29 | 07'52" | 03:38'01" |
| 30 | 07'29" | 03:45'30" |
| 31 | 06'07" | 03:51'37" |
| 32 | 06'37" | 03:58'14" |
| 33 | 06'31" | 04:04'45" |
| 34 | 07'21" | 04:12'06" |
| 35 | 07'05" | 04:19'11" |
| 36 | 06'34" | 04:25'45" |
| 37 | 06'55" | 04:32'40" |
| 38 | 07'29" | 04:40'09" |
| 39 | 07'22" | 04:47'31" |
| 40 | 07'02" | 04:54'33" |
| 41 | 07'07" | 05:01'40" |
| 42 | 06'09" | 05:07'49" |
| 43 | 06'05" | 05:13'54" |
| 44 | 06'51" | 05:20'45" |
| 45 | 08'03" | 05:28'48" |
| 46 | 06'50" | 05:35'38" |
| 47 | 06'25" | 05:42'03" |
| 48 | 06'26" | 05:48'29" |
| 49 | 08'12" | 05:56'41" |
| 50 | 06'42" | 06:03'23" |
| 51 | 09'10" | 06:12'33" |
| 52 | 07'16" | 06:19'49" |
| 53 | 06'44" | 06:26'33" |
| 54 | 07'34" | 06:34'07" |
| 55 | 06'30" | 06:40'37" |
| 56 | 06'50" | 06:47'27" |
| 57 | 06'03" | 06:53'30" |
| 58 | 08'49" | 07:02'19" |
| 59 | 07'53" | 07:10'12" |
| 60 | 06'12" | 07:16'24" |
| 61 | 06'21" | 07:22'45" |
| 62 | 07'35" | 07:30'20" |
| 63 | 06'21" | 07:36'41" |
| 64 | 06'10" | 07:42'51" |
| 65 | 06'07" | 07:48'58" |
| 66 | 06'13" | 07:55'11" |
| 67 | 06'23" | 08:01'34" |
| 68 | 06'29" | 08:08'03" |
| 69 | 06'30" | 08:14'33" |
| 70 | 06'45" | 08:21'18" |
| 71 | 06'07" | 08:27'25" |
| 72 | 05'41" | 08:33'06" |
| 72.0 | 72'13" | 08:35'42" |
留言 
