15.2 km | 01:11:46 | 04:43/km日期: 2021-03-09 21:15 - 平均心率: 160 - 卡路里: 804 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'24" / 05'00" / 04'10" / 04'30" / 04'25" / 04'24" / 04'15" / 04'16" / 04'20" / 04'19" / 04'30" / 04'27" / 04'29" / 05'17" / 06'41" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'31") | 1000 / 1000 |
| 2 | | 04'59" (+01'05") | 1000 / 2000 |
| 3 | | 04'58" (+01'04") | 233 / 2233 |
| 4 | | 03'54" | 768 / 3002 |
| 5 | | 05'44" (+01'50") | 174 / 3176 |
| 6 | | 04'01" (+00'07") | 744 / 3921 |
| 7 | | 05'49" (+01'55") | 171 / 4093 |
| 8 | | 03'55" (+00'01") | 763 / 4856 |
| 9 | | 05'58" (+02'04") | 167 / 5023 |
| 10 | | 04'00" (+00'06") | 747 / 5771 |
| 11 | | 05'58" (+02'04") | 167 / 5938 |
| 12 | | 03'57" (+00'03") | 757 / 6696 |
| 13 | | 05'58" (+02'04") | 167 / 6863 |
| 14 | | 03'55" (+00'01") | 764 / 7628 |
| 15 | | 06'01" (+02'07") | 166 / 7794 |
| 16 | | 03'56" (+00'02") | 760 / 8555 |
| 17 | | 06'11" (+02'17") | 161 / 8716 |
| 18 | | 03'59" (+00'05") | 750 / 9467 |
| 19 | | 06'10" (+02'16") | 161 / 9628 |
| 20 | | 04'00" (+00'06") | 749 / 10378 |
| 21 | | 07'25" (+03'31") | 134 / 10513 |
| 22 | | 04'00" (+00'06") | 749 / 11263 |
| 23 | | 07'42" (+03'48") | 129 / 11392 |
| 24 | | 04'00" (+00'06") | 749 / 12142 |
| 25 | | 07'33" (+03'39") | 132 / 12275 |
| 26 | | 04'00" (+00'06") | 748 / 13023 |
| 27 | | 08'03" (+04'09") | 124 / 13147 |
| 28 | | 04'01" (+00'07") | 745 / 13893 |
| 29 | | 10'21" (+06'27") | 96 / 13989 |
| 30 | | 06'47" (+02'53") | 1000 / 14989 |
| 31 | | 06'22" (+02'28") | 221 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 292.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 04'10" | 00:14'34" |
| 4 | 04'30" | 00:19'04" |
| 5 | 04'25" | 00:23'29" |
| 6 | 04'24" | 00:27'53" |
| 7 | 04'15" | 00:32'08" |
| 8 | 04'16" | 00:36'24" |
| 9 | 04'20" | 00:40'44" |
| 10 | 04'19" | 00:45'03" |
| 11 | 04'30" | 00:49'33" |
| 12 | 04'27" | 00:54'00" |
| 13 | 04'29" | 00:58'29" |
| 14 | 05'17" | 01:03'46" |
| 15 | 06'41" | 01:10'27" |
| 15.2 | 06'14" | 01:11'46" |
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