7.3 km | 00:39:39 | 05:24/km日期: 2021-03-07 16:16 - 平均心率: 181 - 卡路里: 517 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'51" / 05'21" / 05'01" / 04'43" / 05'35" / 05'16" / 05'44" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'53") | 208 / 208 |
| 2 | | 05'56" (+01'42") | 196 / 404 |
| 3 | | 05'44" (+01'30") | 211 / 616 |
| 4 | | 05'36" (+01'22") | 204 / 821 |
| 5 | | 05'30" (+01'16") | 205 / 1027 |
| 6 | | 05'30" (+01'16") | 196 / 1223 |
| 7 | | 05'11" (+00'57") | 208 / 1432 |
| 8 | | 05'24" (+01'10") | 200 / 1633 |
| 9 | | 05'19" (+01'05") | 200 / 1833 |
| 10 | | 05'16" (+01'02") | 202 / 2035 |
| 11 | | 05'26" (+01'12") | 202 / 2238 |
| 12 | | 05'03" (+00'49") | 194 / 2432 |
| 13 | | 04'42" (+00'28") | 198 / 2631 |
| 14 | | 04'53" (+00'39") | 197 / 2828 |
| 15 | | 04'55" (+00'41") | 196 / 3024 |
| 16 | | 04'40" (+00'26") | 192 / 3217 |
| 17 | | 04'14" | 200 / 3418 |
| 18 | | 04'53" (+00'39") | 204 / 3622 |
| 19 | | 04'45" (+00'31") | 203 / 3825 |
| 20 | | 05'20" (+01'06") | 190 / 4015 |
| 21 | | 05'24" (+01'10") | 200 / 4216 |
| 22 | | 05'27" (+01'13") | 198 / 4415 |
| 23 | | 05'30" (+01'16") | 202 / 4618 |
| 24 | | 05'31" (+01'17") | 199 / 4817 |
| 25 | | 05'43" (+01'29") | 198 / 5015 |
| 26 | | 05'40" (+01'26") | 193 / 5209 |
| 27 | | 05'31" (+01'17") | 187 / 5396 |
| 28 | | 05'24" (+01'10") | 182 / 5578 |
| 29 | | 05'19" (+01'05") | 197 / 5775 |
| 30 | | 04'56" (+00'42") | 195 / 5970 |
| 31 | | 04'33" (+00'19") | 200 / 6171 |
| 32 | | 05'53" (+01'39") | 192 / 6363 |
| 33 | | 05'57" (+01'43") | 190 / 6554 |
| 34 | | 05'32" (+01'18") | 201 / 6755 |
| 35 | | 06'08" (+01'54") | 187 / 6942 |
| 36 | | 06'14" (+02'00") | 192 / 7134 |
| 37 | | 07'05" (+02'51") | 190 / 7325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 05'01" | 00:16'13" |
| 4 | 04'43" | 00:20'56" |
| 5 | 05'35" | 00:26'31" |
| 6 | 05'16" | 00:31'47" |
| 7 | 05'44" | 00:37'31" |
| 7.3 | 06'36" | 00:39'40" |
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