38.7 km | 05:20:30 | 08:16/km日期: 2015-01-20 08:51 - 總爬升: 1372 m - 地點: 尖石-宇老 - 天氣: 涼 - 卡路里: 2477 Cal
Pace: 08'09" / 06'23" / 07'01" / 07'10" / 07'07" / 07'14" / 06'53" / 07'53" / 07'31" / 08'25" / 14'06" / 11'16" / 08'09" / 10'07" / 10'48" / 09'19" / 13'23" / 08'49" / 09'45" / 12'02" / 07'32" / 08'57" / 06'00" / 06'50" / 06'43" / 06'37" / 08'18" / 06'10" / 06'21" / 06'21" / 14'03" / 05'20" / 05'15" / 05'55" / 06'55" / 06'20" / 15'24" / 04'42" / 07'12" /
愛跑鹿團練~
因為要送女兒上課，九點才起跑，其它團友早在八時一刻都出發了。去程好累，爬不完的坡｡感謝大家在折返點宇老休息等偶，愀甘心!!
回程下坡邊聊邊跑，很舒服，好幾天沒動了。最後一段沒跑先搭車(謝謝正倫啦)回尖石鄉公所趕車接機，就沒和大家多聊了!!
1月累積里程 :
182.30 km 
Asics TJR272 虎走 累積 :
3222.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'23" | 00:14'32" |
| 3 | 07'01" | 00:21'33" |
| 4 | 07'10" | 00:28'43" |
| 5 | 07'07" | 00:35'50" |
| 6 | 07'14" | 00:43'04" |
| 7 | 06'53" | 00:49'57" |
| 8 | 07'53" | 00:57'50" |
| 9 | 07'31" | 01:05'21" |
| 10 | 08'25" | 01:13'46" |
| 11 | 14'06" | 01:27'52" |
| 12 | 11'16" | 01:39'08" |
| 13 | 08'09" | 01:47'17" |
| 14 | 10'07" | 01:57'24" |
| 15 | 10'48" | 02:08'12" |
| 16 | 09'19" | 02:17'31" |
| 17 | 13'23" | 02:30'54" |
| 18 | 08'49" | 02:39'43" |
| 19 | 09'45" | 02:49'28" |
| 20 | 12'02" | 03:01'30" |
| 21 | 07'32" | 03:09'02" |
| 22 | 08'57" | 03:17'59" |
| 23 | 06'00" | 03:23'59" |
| 24 | 06'50" | 03:30'49" |
| 25 | 06'43" | 03:37'32" |
| 26 | 06'37" | 03:44'09" |
| 27 | 08'18" | 03:52'27" |
| 28 | 06'10" | 03:58'37" |
| 29 | 06'21" | 04:04'58" |
| 30 | 06'21" | 04:11'19" |
| 31 | 14'03" | 04:25'22" |
| 32 | 05'20" | 04:30'42" |
| 33 | 05'15" | 04:35'57" |
| 34 | 05'55" | 04:41'52" |
| 35 | 06'55" | 04:48'47" |
| 36 | 06'20" | 04:55'07" |
| 37 | 15'24" | 05:10'31" |
| 38 | 04'42" | 05:15'13" |
| 38.7 | 07'12" | 05:20'30" |
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