15.5 km | 01:30:28 | 05:51/km日期: 2021-03-07 05:38 - 平均心率: 156 - 卡路里: 795 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 06'17" / 06'05" / 08'26" / 06'07" / 05'59" / 05'57" / 06'00" / 07'18" / 05'33" / 06'00" / 06'00" / 05'36" / 05'49" / 05'15" / 05'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'00") | 1000 / 1000 |
| 2 | | 06'05" (+00'49") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 05'53" (+00'37") | 995 / 4995 |
| 6 | | 05'57" (+00'41") | 1000 / 5995 |
| 7 | | 05'58" (+00'42") | 1000 / 6995 |
| 8 | | 05'57" (+00'41") | 1000 / 7995 |
| 9 | | 05'36" (+00'20") | 1000 / 8995 |
| 10 | | 05'57" (+00'41") | 1000 / 9995 |
| 11 | | 06'00" (+00'44") | 1000 / 10995 |
| 12 | | 05'36" (+00'20") | 1000 / 11995 |
| 13 | | 05'48" (+00'32") | 1000 / 12995 |
| 14 | | 05'16" | 1000 / 13995 |
| 15 | | 05'34" (+00'18") | 1000 / 14995 |
| 16 | | 05'59" (+00'43") | 455 / 15450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 288.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 08'26" | 00:20'48" |
| 4 | 06'07" | 00:26'55" |
| 5 | 05'59" | 00:32'54" |
| 6 | 05'57" | 00:38'51" |
| 7 | 06'00" | 00:44'51" |
| 8 | 07'18" | 00:52'09" |
| 9 | 05'33" | 00:57'42" |
| 10 | 06'00" | 01:03'42" |
| 11 | 06'00" | 01:09'42" |
| 12 | 05'36" | 01:15'18" |
| 13 | 05'49" | 01:21'07" |
| 14 | 05'15" | 01:26'22" |
| 15 | 05'38" | 01:32'00" |
| 15.5 | 05'50" | 01:34'38" |
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