23.8 km | 03:53:34 | 09:48/km日期: 2021-03-01 07:21 - 總爬升: 618 m - 平均心率: 108 - 卡路里: 1663 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 08'12" / 09'05" / 08'13" / 11'00" / 07'33" / 10'39" / 08'43" / 13'39" / 09'38" / 10'48" / 08'00" / 49'17" / 15'02" / 06'23" / 05'37" / 05'53" / 06'02" / 05'56" / 05'36" / 05'39" / 06'28" / 05'32" / 05'30" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'43") | 1000 / 1000 |
| 2 | | 09'05" (+03'36") | 1000 / 2000 |
| 3 | | 08'12" (+02'43") | 1000 / 3000 |
| 4 | | 10'59" (+05'30") | 1000 / 4000 |
| 5 | | 07'33" (+02'04") | 1000 / 5000 |
| 6 | | 10'39" (+05'10") | 1000 / 6000 |
| 7 | | 08'42" (+03'13") | 1000 / 7000 |
| 8 | | 13'39" (+08'10") | 1000 / 8000 |
| 9 | | 09'37" (+04'08") | 1000 / 9000 |
| 10 | | 10'47" (+05'18") | 1000 / 10000 |
| 11 | | 07'59" (+02'30") | 1000 / 11000 |
| 12 | | 49'17" (+43'48") | 1000 / 12000 |
| 13 | | 15'02" (+09'33") | 1000 / 13000 |
| 14 | | 06'22" (+00'53") | 1000 / 14000 |
| 15 | | 05'36" (+00'07") | 1000 / 15000 |
| 16 | | 05'52" (+00'23") | 1000 / 16000 |
| 17 | | 06'02" (+00'33") | 1000 / 17000 |
| 18 | | 05'55" (+00'26") | 1000 / 18000 |
| 19 | | 05'36" (+00'07") | 1000 / 19000 |
| 20 | | 05'39" (+00'10") | 1000 / 20000 |
| 21 | | 06'27" (+00'58") | 1000 / 21000 |
| 22 | | 05'32" (+00'03") | 1000 / 22000 |
| 23 | | 05'29" | 1000 / 23000 |
| 24 | | 06'17" (+00'48") | 819 / 23819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 276.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'05" | 00:17'17" |
| 3 | 08'13" | 00:25'30" |
| 4 | 11'00" | 00:36'30" |
| 5 | 07'33" | 00:44'03" |
| 6 | 10'39" | 00:54'42" |
| 7 | 08'43" | 01:03'25" |
| 8 | 13'39" | 01:17'04" |
| 9 | 09'38" | 01:26'42" |
| 10 | 10'48" | 01:37'30" |
| 11 | 08'00" | 01:45'30" |
| 12 | 49'17" | 02:34'47" |
| 13 | 15'02" | 02:49'49" |
| 14 | 06'23" | 02:56'12" |
| 15 | 05'37" | 03:01'49" |
| 16 | 05'53" | 03:07'42" |
| 17 | 06'02" | 03:13'44" |
| 18 | 05'56" | 03:19'40" |
| 19 | 05'36" | 03:25'16" |
| 20 | 05'39" | 03:30'55" |
| 21 | 06'28" | 03:37'23" |
| 22 | 05'32" | 03:42'55" |
| 23 | 05'30" | 03:48'25" |
| 23.8 | 06'17" | 03:53'34" |
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