21.2 km | 01:50:18 | 05:12/km日期: 2021-03-05 08:00 - 平均心率: 159 - 卡路里: 1050 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81% - PM2.5: 普通(48)
Pace: 05'42" / 05'29" / 05'23" / 05'23" / 05'20" / 05'19" / 06'04" / 05'17" / 05'23" / 05'21" / 17'54" / 05'05" / 05'02" / 05'02" / 13'41" / 04'59" / 04'56" / 05'00" / 05'00" / 04'55" / 04'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'06") | 1000 / 13000 |
| 14 | | 05'02" (+00'07") | 1000 / 14000 |
| 15 | | 05'12" (+00'17") | 1000 / 15000 |
| 16 | | 04'58" (+00'03") | 1000 / 16000 |
| 17 | | 04'56" (+00'01") | 1000 / 17000 |
| 18 | | 05'00" (+00'05") | 1000 / 18000 |
| 19 | | 04'59" (+00'04") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 04'56" (+00'01") | 1000 / 21000 |
| 22 | | 05'05" (+00'10") | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 578.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'19" | 00:32'36" |
| 7 | 06'04" | 00:38'40" |
| 8 | 05'17" | 00:43'57" |
| 9 | 05'23" | 00:49'20" |
| 10 | 05'21" | 00:54'41" |
| 11 | 17'54" | 01:12'35" |
| 12 | 05'05" | 01:17'40" |
| 13 | 05'02" | 01:22'42" |
| 14 | 05'02" | 01:27'44" |
| 15 | 13'41" | 01:41'25" |
| 16 | 04'59" | 01:46'24" |
| 17 | 04'56" | 01:51'20" |
| 18 | 05'00" | 01:56'20" |
| 19 | 05'00" | 02:01'20" |
| 20 | 04'55" | 02:06'15" |
| 21 | 04'56" | 02:11'11" |
| 21.2 | 05'12" | 02:12'00" |
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