36.5 km | 05:30:35 | 09:03/km日期: 2021-03-03 07:51 - 總爬升: 486 m - 平均心率: 125 - 卡路里: 1856 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 07'46" / 07'16" / 07'13" / 07'37" / 08'07" / 07'19" / 08'16" / 06'35" / 06'25" / 07'20" / 14'34" / 07'57" / 07'32" / 07'35" / 07'51" / 09'19" / 07'49" / 08'08" / 12'49" / 21'14" / 07'25" / 09'22" / 07'48" / 08'32" / 06'38" / 10'18" / 07'01" / 07'18" / 07'33" / 07'05" / 08'18" / 07'21" / 15'57" / 14'21" / 13'07" / 09'26" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'22") | 1000 / 1000 |
| 2 | | 07'16" (+00'52") | 1000 / 2000 |
| 3 | | 07'12" (+00'48") | 1000 / 3000 |
| 4 | | 07'36" (+01'12") | 1000 / 4000 |
| 5 | | 08'07" (+01'43") | 1000 / 5000 |
| 6 | | 07'19" (+00'55") | 1000 / 6000 |
| 7 | | 08'15" (+01'51") | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 07'20" (+00'56") | 1000 / 10000 |
| 11 | | 14'33" (+08'09") | 1000 / 11000 |
| 12 | | 07'56" (+01'32") | 1000 / 12000 |
| 13 | | 07'32" (+01'08") | 1000 / 13000 |
| 14 | | 07'35" (+01'11") | 1000 / 14000 |
| 15 | | 07'51" (+01'27") | 1000 / 15000 |
| 16 | | 09'18" (+02'54") | 1000 / 16000 |
| 17 | | 07'49" (+01'25") | 1000 / 17000 |
| 18 | | 08'07" (+01'43") | 1000 / 18000 |
| 19 | | 12'48" (+06'24") | 1000 / 19000 |
| 20 | | 21'13" (+14'49") | 1000 / 20000 |
| 21 | | 07'25" (+01'01") | 1000 / 21000 |
| 22 | | 09'22" (+02'58") | 1000 / 22000 |
| 23 | | 07'48" (+01'24") | 1000 / 23000 |
| 24 | | 08'31" (+02'07") | 1000 / 24000 |
| 25 | | 06'38" (+00'14") | 1000 / 25000 |
| 26 | | 10'17" (+03'53") | 1000 / 26000 |
| 27 | | 07'01" (+00'37") | 1000 / 27000 |
| 28 | | 07'17" (+00'53") | 1000 / 28000 |
| 29 | | 07'33" (+01'09") | 1000 / 29000 |
| 30 | | 07'04" (+00'40") | 1000 / 30000 |
| 31 | | 08'18" (+01'54") | 1000 / 31000 |
| 32 | | 07'20" (+00'56") | 1000 / 32000 |
| 33 | | 15'56" (+09'32") | 1000 / 33000 |
| 34 | | 14'21" (+07'57") | 1000 / 34000 |
| 35 | | 13'06" (+06'42") | 1000 / 35000 |
| 36 | | 09'26" (+03'02") | 1000 / 36000 |
| 37 | | 08'45" (+02'21") | 500 / 36500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'16" | 00:15'02" |
| 3 | 07'13" | 00:22'15" |
| 4 | 07'37" | 00:29'52" |
| 5 | 08'07" | 00:37'59" |
| 6 | 07'19" | 00:45'18" |
| 7 | 08'16" | 00:53'34" |
| 8 | 06'35" | 01:00'09" |
| 9 | 06'25" | 01:06'34" |
| 10 | 07'20" | 01:13'54" |
| 11 | 14'34" | 01:28'28" |
| 12 | 07'57" | 01:36'25" |
| 13 | 07'32" | 01:43'57" |
| 14 | 07'35" | 01:51'32" |
| 15 | 07'51" | 01:59'23" |
| 16 | 09'19" | 02:08'42" |
| 17 | 07'49" | 02:16'31" |
| 18 | 08'08" | 02:24'39" |
| 19 | 12'49" | 02:37'28" |
| 20 | 21'14" | 02:58'42" |
| 21 | 07'25" | 03:06'07" |
| 22 | 09'22" | 03:15'29" |
| 23 | 07'48" | 03:23'17" |
| 24 | 08'32" | 03:31'49" |
| 25 | 06'38" | 03:38'27" |
| 26 | 10'18" | 03:48'45" |
| 27 | 07'01" | 03:55'46" |
| 28 | 07'18" | 04:03'04" |
| 29 | 07'33" | 04:10'37" |
| 30 | 07'05" | 04:17'42" |
| 31 | 08'18" | 04:26'00" |
| 32 | 07'21" | 04:33'21" |
| 33 | 15'57" | 04:49'18" |
| 34 | 14'21" | 05:03'39" |
| 35 | 13'07" | 05:16'46" |
| 36 | 09'26" | 05:26'12" |
| 36.5 | 08'47" | 05:30'36" |
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