15.2 km | 01:12:14 | 04:45/km日期: 2015-01-17 17:54 - 天氣: 興大 - 卡路里: 1355 Cal - 溫度: 18°C - 濕度: 41%
Pace: 04'59" / 04'52" / 04'58" / 04'48" / 05'24" / 04'29" / 04'26" / 04'24" / 04'21" / 04'22" / 04'17" / 04'14" / 04'14" / 05'05" / 05'35" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'47") | 1007 / 1007 |
2 | | 04'52" (+00'41") | 1006 / 2014 |
3 | | 04'56" (+00'45") | 1012 / 3026 |
4 | | 04'47" (+00'36") | 1000 / 4026 |
5 | | 05'23" (+01'12") | 1012 / 5039 |
6 | | 04'28" (+00'17") | 1012 / 6051 |
7 | | 04'25" (+00'14") | 1004 / 7055 |
8 | | 04'23" (+00'12") | 1014 / 8070 |
9 | | 04'22" (+00'11") | 1006 / 9076 |
10 | | 04'19" (+00'08") | 1007 / 10084 |
11 | | 04'16" (+00'05") | 1011 / 11096 |
12 | | 04'14" (+00'03") | 1000 / 12097 |
13 | | 04'11" | 1003 / 13100 |
14 | | 05'15" (+01'04") | 1016 / 14117 |
15 | | 05'35" (+01'24") | 1009 / 15126 |
16 | | 05'44" (+01'33") | 185 / 15312 |
1月累積里程 :
304.05 km ASICS TARTHER KAINOS 2 累積 :
368.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'52" | 00:09'51" |
3 | 04'58" | 00:14'49" |
4 | 04'48" | 00:19'37" |
5 | 05'24" | 00:25'01" |
6 | 04'29" | 00:29'30" |
7 | 04'26" | 00:33'56" |
8 | 04'24" | 00:38'20" |
9 | 04'21" | 00:42'41" |
10 | 04'22" | 00:47'03" |
11 | 04'17" | 00:51'20" |
12 | 04'14" | 00:55'34" |
13 | 04'14" | 00:59'48" |
14 | 05'05" | 01:04'53" |
15 | 05'35" | 01:10'28" |
15.2 | 09'36" | 01:12'14" |