23.0 km | 04:35:10 | 11:56/km日期: 2021-02-28 06:00 - 總爬升: 370 m - 平均心率: 108 - 卡路里: 1143 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'15" / 09'28" / 08'22" / 08'32" / 10'48" / 09'06" / 10'03" / 09'15" / 06'50" / 11'20" / 06'59" / 09'11" / 34'06" / 14'48" / 25'58" / 16'52" / 07'25" / 30'23" / 00'05" / 07'16" / 10'52" / 11'10" / 08'53" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'25") | 1000 / 1000 |
| 2 | | 09'28" (+02'39") | 1000 / 2000 |
| 3 | | 08'22" (+01'33") | 1000 / 3000 |
| 4 | | 08'31" (+01'42") | 1000 / 4000 |
| 5 | | 10'48" (+03'59") | 1000 / 5000 |
| 6 | | 09'05" (+02'16") | 1000 / 6000 |
| 7 | | 10'02" (+03'13") | 1000 / 7000 |
| 8 | | 09'15" (+02'26") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 11'20" (+04'31") | 1000 / 10000 |
| 11 | | 06'59" (+00'10") | 1000 / 11000 |
| 12 | | 09'10" (+02'21") | 1000 / 12000 |
| 13 | | 20'26" (+13'37") | 804 / 12804 |
| 14 | | 34'58" (+28'09") | 757 / 13562 |
| 15 | | 12'40" (+05'51") | 1000 / 14562 |
| 16 | | 28'27" (+21'38") | 1000 / 15562 |
| 17 | | 11'59" (+05'10") | 1000 / 16562 |
| 18 | | 08'23" (+01'34") | 1000 / 17562 |
| 19 | | 16'05" (+09'16") | 1000 / 18562 |
| 20 | | 11'52" (+05'03") | 1000 / 19562 |
| 21 | | 10'28" (+03'39") | 1000 / 20562 |
| 22 | | 11'52" (+05'03") | 1000 / 21562 |
| 23 | | 09'19" (+02'30") | 1000 / 22562 |
| 24 | | 08'24" (+01'35") | 463 / 23026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 265.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'28" | 00:16'43" |
| 3 | 08'22" | 00:25'05" |
| 4 | 08'32" | 00:33'37" |
| 5 | 10'48" | 00:44'25" |
| 6 | 09'06" | 00:53'31" |
| 7 | 10'03" | 01:03'34" |
| 8 | 09'15" | 01:12'49" |
| 9 | 06'50" | 01:19'39" |
| 10 | 11'20" | 01:30'59" |
| 11 | 06'59" | 01:37'58" |
| 12 | 09'11" | 01:47'09" |
| 13 | 34'06" | 02:21'15" |
| 14 | 14'48" | 02:36'03" |
| 15 | 25'58" | 03:02'01" |
| 16 | 16'52" | 03:18'53" |
| 17 | 07'25" | 03:26'18" |
| 18 | 30'23" | 03:56'41" |
| 19 | 00'05" | 03:56'46" |
| 20 | 07'16" | 04:04'02" |
| 21 | 10'52" | 04:14'54" |
| 22 | 11'10" | 04:26'04" |
| 23 | 08'53" | 04:34'57" |
| 23.0 | 08'43" | 04:35'11" |
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