15.5 km | 01:20:13 | 05:10/km日期: 2015-01-14 17:25 - 總爬升: 152 m - 地點: 成大自強校區夜跑 - 卡路里: 920 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'04" / 05'07" / 04'52" / 04'59" / 05'02" / 05'12" / 05'03" / 05'25" / 05'20" / 04'58" / 05'13" / 05'07" / 05'32" / 05'15" / 05'27" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'13") | 987 / 987 |
2 | | 05'04" (+00'14") | 1007 / 1995 |
3 | | 04'50" | 1002 / 2997 |
4 | | 05'00" (+00'10") | 999 / 3997 |
5 | | 05'04" (+00'14") | 1005 / 5002 |
6 | | 05'10" (+00'20") | 1004 / 6006 |
7 | | 05'03" (+00'13") | 1010 / 7017 |
8 | | 05'24" (+00'34") | 1005 / 8022 |
9 | | 05'17" (+00'27") | 1005 / 9027 |
10 | | 04'58" (+00'08") | 1001 / 10028 |
11 | | 05'16" (+00'26") | 1011 / 11040 |
12 | | 05'06" (+00'16") | 994 / 12034 |
13 | | 05'30" (+00'40") | 1014 / 13048 |
14 | | 05'14" (+00'24") | 1005 / 14054 |
15 | | 05'25" (+00'35") | 993 / 15047 |
16 | | 05'30" (+00'40") | 444 / 15492 |
1月累積里程 : 167.80 km
Android - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'07" | 00:10'11" |
3 | 04'52" | 00:15'03" |
4 | 04'59" | 00:20'02" |
5 | 05'02" | 00:25'04" |
6 | 05'12" | 00:30'16" |
7 | 05'03" | 00:35'19" |
8 | 05'25" | 00:40'44" |
9 | 05'20" | 00:46'04" |
10 | 04'58" | 00:51'02" |
11 | 05'13" | 00:56'15" |
12 | 05'07" | 01:01'22" |
13 | 05'32" | 01:06'54" |
14 | 05'15" | 01:12'09" |
15 | 05'27" | 01:17'36" |
15.5 | 05'18" | 01:20'13" |