12.5 km | 01:16:12 | 06:05/km日期: 2021-02-28 20:14 - 平均心率: 138 - 卡路里: 729 Cal
Pace: 06'04" / 05'56" / 06'51" / 06'29" / 06'10" / 06'11" / 06'04" / 06'08" / 06'09" / 06'13" / 06'35" / 06'23" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 06'15" (+00'28") | 1000 / 11000 |
| 12 | | 06'22" (+00'35") | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 150.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'51" | 00:18'51" |
| 4 | 06'29" | 00:25'20" |
| 5 | 06'10" | 00:31'30" |
| 6 | 06'11" | 00:37'41" |
| 7 | 06'04" | 00:43'45" |
| 8 | 06'08" | 00:49'53" |
| 9 | 06'09" | 00:56'02" |
| 10 | 06'13" | 01:02'15" |
| 11 | 06'35" | 01:08'50" |
| 12 | 06'23" | 01:15'13" |
| 12.5 | 07'10" | 01:18'51" |
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