21.1 km | 01:45:09 | 04:59/km日期: 2021-02-23 07:54 - 平均心率: 130 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'41" / 05'16" / 05'09" / 05'07" / 05'15" / 05'01" / 05'49" / 04'49" / 04'48" / 04'52" / 10'48" / 04'52" / 04'54" / 04'57" / 14'39" / 04'56" / 04'53" / 04'57" / 04'50" / 04'44" / 04'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 1000 / 1000 |
| 2 | | 05'16" (+00'37") | 1000 / 2000 |
| 3 | | 05'09" (+00'30") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'15" (+00'36") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'18") | 1000 / 11000 |
| 12 | | 04'52" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'14") | 1000 / 13000 |
| 14 | | 04'56" (+00'17") | 1000 / 14000 |
| 15 | | 05'08" (+00'29") | 1000 / 15000 |
| 16 | | 04'56" (+00'17") | 1000 / 16000 |
| 17 | | 04'52" (+00'13") | 1000 / 17000 |
| 18 | | 04'57" (+00'18") | 1000 / 18000 |
| 19 | | 04'49" (+00'10") | 1000 / 19000 |
| 20 | | 04'44" (+00'05") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'44" (+00'05") | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 416.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'09" | 00:16'06" |
| 4 | 05'07" | 00:21'13" |
| 5 | 05'15" | 00:26'28" |
| 6 | 05'01" | 00:31'29" |
| 7 | 05'49" | 00:37'18" |
| 8 | 04'49" | 00:42'07" |
| 9 | 04'48" | 00:46'55" |
| 10 | 04'52" | 00:51'47" |
| 11 | 10'48" | 01:02'35" |
| 12 | 04'52" | 01:07'27" |
| 13 | 04'54" | 01:12'21" |
| 14 | 04'57" | 01:17'18" |
| 15 | 14'39" | 01:31'57" |
| 16 | 04'56" | 01:36'53" |
| 17 | 04'53" | 01:41'46" |
| 18 | 04'57" | 01:46'43" |
| 19 | 04'50" | 01:51'33" |
| 20 | 04'44" | 01:56'17" |
| 21 | 04'40" | 02:00'57" |
| 21.1 | 04'37" | 02:01'15" |
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