11.5 km | 01:25:07 | 07:24/km日期: 2015-01-13 16:42 - 卡路里: 767 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'54" / 06'35" / 05'02" / 06'20" / 06'46" / 07'02" / 07'34" / 07'35" / 07'45" / 07'08" / 10'10" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1036 / 1036 |
| 2 | | 06'31" (+01'29") | 1014 / 2050 |
| 3 | | 05'02" | 1002 / 3053 |
| 4 | | 06'19" (+01'17") | 1021 / 4074 |
| 5 | | 06'46" (+01'44") | 1009 / 5084 |
| 6 | | 07'04" (+02'02") | 1016 / 6100 |
| 7 | | 07'37" (+02'35") | 1019 / 7120 |
| 8 | | 07'47" (+02'45") | 1012 / 8133 |
| 9 | | 07'27" (+02'25") | 1014 / 9147 |
| 10 | | 07'18" (+02'16") | 1008 / 10156 |
| 11 | | 10'35" (+05'33") | 1022 / 11178 |
| 12 | | 17'42" (+12'40") | 304 / 11482 |
1月累積里程 : 142.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'35" | 00:12'29" |
| 3 | 05'02" | 00:17'31" |
| 4 | 06'20" | 00:23'51" |
| 5 | 06'46" | 00:30'37" |
| 6 | 07'02" | 00:37'39" |
| 7 | 07'34" | 00:45'13" |
| 8 | 07'35" | 00:52'48" |
| 9 | 07'45" | 01:00'33" |
| 10 | 07'08" | 01:07'41" |
| 11 | 10'10" | 01:17'51" |
| 11.5 | 15'04" | 01:25'07" |
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