55.1 km | 06:55:12 | 07:32/km日期: 2015-01-12 11:03 - 總爬升: 591 m - 地點: 新營-碧雲寺-南寮-六重溪-東山-新營 - 天氣: 涼 - 平均心率: 79 - 卡路里: 4772 Cal - 溫度: 21°C - 濕度: 49%
Pace: 07'04" / 06'20" / 06'24" / 06'15" / 06'13" / 06'47" / 06'00" / 06'06" / 06'28" / 06'20" / 06'56" / 08'43" / 08'00" / 06'26" / 06'58" / 06'15" / 06'29" / 06'39" / 14'01" / 08'43" / 07'31" / 07'27" / 07'29" / 13'46" / 07'30" / 06'25" / 09'29" / 06'25" / 06'38" / 06'08" / 07'12" / 08'45" / 06'26" / 06'15" / 06'18" / 08'15" / 05'54" / 06'08" / 06'10" / 06'18" / 13'56" / 06'51" / 06'52" / 06'46" / 06'51" / 21'02" / 07'17" / 06'21" / 06'24" / 06'54" / 06'11" / 06'13" / 06'14" / 08'23" / 07'08" / 32'35" /
重新振作的第一天，從碧雲寺到六重溪都是跑步的新路線。今天的目標就是天黑前回到家，輕鬆跑就好，慢慢把跑步的感覺找回來。在關仔嶺買了一個牛奶芭樂吃，酸酸甜甜超好吃！最近這幾個月太常和阿君跑，自己一個人跑就覺得孤單…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
489.49 km 
MIZUNO J1GB148603 累積 :
2064.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'20" | 00:13'24" |
| 3 | 06'24" | 00:19'48" |
| 4 | 06'15" | 00:26'03" |
| 5 | 06'13" | 00:32'16" |
| 6 | 06'47" | 00:39'03" |
| 7 | 06'00" | 00:45'03" |
| 8 | 06'06" | 00:51'09" |
| 9 | 06'28" | 00:57'37" |
| 10 | 06'20" | 01:03'57" |
| 11 | 06'56" | 01:10'53" |
| 12 | 08'43" | 01:19'36" |
| 13 | 08'00" | 01:27'36" |
| 14 | 06'26" | 01:34'02" |
| 15 | 06'58" | 01:41'00" |
| 16 | 06'15" | 01:47'15" |
| 17 | 06'29" | 01:53'44" |
| 18 | 06'39" | 02:00'23" |
| 19 | 14'01" | 02:14'24" |
| 20 | 08'43" | 02:23'07" |
| 21 | 07'31" | 02:30'38" |
| 22 | 07'27" | 02:38'05" |
| 23 | 07'29" | 02:45'34" |
| 24 | 13'46" | 02:59'20" |
| 25 | 07'30" | 03:06'50" |
| 26 | 06'25" | 03:13'15" |
| 27 | 09'29" | 03:22'44" |
| 28 | 06'25" | 03:29'09" |
| 29 | 06'38" | 03:35'47" |
| 30 | 06'08" | 03:41'55" |
| 31 | 07'12" | 03:49'07" |
| 32 | 08'45" | 03:57'52" |
| 33 | 06'26" | 04:04'18" |
| 34 | 06'15" | 04:10'33" |
| 35 | 06'18" | 04:16'51" |
| 36 | 08'15" | 04:25'06" |
| 37 | 05'54" | 04:31'00" |
| 38 | 06'08" | 04:37'08" |
| 39 | 06'10" | 04:43'18" |
| 40 | 06'18" | 04:49'36" |
| 41 | 13'56" | 05:03'32" |
| 42 | 06'51" | 05:10'23" |
| 43 | 06'52" | 05:17'15" |
| 44 | 06'46" | 05:24'01" |
| 45 | 06'51" | 05:30'52" |
| 46 | 21'02" | 05:51'54" |
| 47 | 07'17" | 05:59'11" |
| 48 | 06'21" | 06:05'32" |
| 49 | 06'24" | 06:11'56" |
| 50 | 06'54" | 06:18'50" |
| 51 | 06'11" | 06:25'01" |
| 52 | 06'13" | 06:31'14" |
| 53 | 06'14" | 06:37'28" |
| 54 | 08'23" | 06:45'51" |
| 55 | 07'08" | 06:52'59" |
| 55.1 | 32'35" | 06:55'12" |
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