12.0 km | 01:39:04 | 08:15/km日期: 2021-02-21 08:42 - 平均心率: 147 - 卡路里: 856 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'31" / 06'07" / 06'02" / 06'06" / 05'58" / 10'42" / 06'01" / 06'28" / 11'26" / 18'39" / 06'33" / 30'40" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'28" (+00'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'27" (+00'29") | 1000 / 8000 |
| 9 | | 08'10" (+02'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'32" (+00'34") | 1000 / 11000 |
| 12 | | 28'47" (+22'49") | 1000 / 12000 |
| 13 | | 19'04" (+13'06") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 150.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'07" | 00:13'38" |
| 3 | 06'02" | 00:19'40" |
| 4 | 06'06" | 00:25'46" |
| 5 | 05'58" | 00:31'44" |
| 6 | 10'42" | 00:42'26" |
| 7 | 06'01" | 00:48'27" |
| 8 | 06'28" | 00:54'55" |
| 9 | 11'26" | 01:06'21" |
| 10 | 18'39" | 01:25'00" |
| 11 | 06'33" | 01:31'33" |
| 12 | 30'40" | 02:02'13" |
| 12.0 | 19'39" | 02:02'21" |
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