10.1 km | 01:11:12 | 07:01/km日期: 2021-02-17 21:45 - 平均心率: 129 - 卡路里: 546 Cal - 總步數: 11762 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 06'58" / 06'52" / 07'04" / 07'08" / 06'58" / 07'18" / 06'41" / 06'51" / 06'49" / 06'31" / 16'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'27") | 1002 / 1002 | 162 / 86 |
2 | | 06'55" (+00'17") | 1000 / 2002 | 169 / 85 |
3 | | 07'16" (+00'38") | 1002 / 3005 | 163 / 83 |
4 | | 07'12" (+00'34") | 1001 / 4006 | 164 / 84 |
5 | | 07'03" (+00'25") | 1000 / 5007 | 168 / 84 |
6 | | 07'19" (+00'41") | 1002 / 6009 | 163 / 83 |
7 | | 06'46" (+00'08") | 1001 / 7010 | 169 / 87 |
8 | | 07'01" (+00'23") | 1002 / 8012 | 163 / 87 |
9 | | 07'01" (+00'23") | 1000 / 9013 | 160 / 88 |
10 | | 06'38" | 1002 / 10015 | 168 / 89 |
11 | | 06'48" (+00'10") | 107 / 10123 | 166 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 148.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'52" | 00:13'50" |
3 | 07'04" | 00:20'54" |
4 | 07'08" | 00:28'02" |
5 | 06'58" | 00:35'00" |
6 | 07'18" | 00:42'18" |
7 | 06'41" | 00:48'59" |
8 | 06'51" | 00:55'50" |
9 | 06'49" | 01:02'39" |
10 | 06'31" | 01:09'10" |
10.1 | 16'24" | 01:11'12" |