10.3 km | 00:54:50 | 05:20/km日期: 2015-01-12 15:48 - 總爬升: 113 m - 卡路里: 555 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'42" / 05'28" / 05'40" / 05'52" / 05'40" / 07'43" / 05'44" / 05'52" / 05'12" / 08'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'24") | 1004 / 1004 |
2 | | 05'14" (+00'08") | 1010 / 2014 |
3 | | 05'34" (+00'28") | 986 / 3000 |
4 | | 05'41" (+00'35") | 1006 / 4006 |
5 | | 05'28" (+00'22") | 1004 / 5010 |
6 | | 05'41" (+00'35") | 987 / 5997 |
7 | | 05'36" (+00'30") | 1006 / 7004 |
8 | | 05'36" (+00'30") | 997 / 8000 |
9 | | 05'08" (+00'02") | 1000 / 9001 |
10 | | 05'06" | 1004 / 10005 |
11 | | 03'15" | 41 / 10046 |
1月累積里程 : 140.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'28" | 00:11'10" |
3 | 05'40" | 00:16'50" |
4 | 05'52" | 00:22'42" |
5 | 05'40" | 00:28'22" |
6 | 07'43" | 00:36'05" |
7 | 05'44" | 00:41'49" |
8 | 05'52" | 00:47'41" |
9 | 05'12" | 00:52'53" |
10 | 08'36" | 01:01'29" |
10.0 | 24'06" | 01:02'37" |