21.1 km | 01:45:28 | 04:59/km日期: 2021-01-23 17:21 - 總爬升: 160 m - 卡路里: 1140 Cal - 總步數: 19916 - 平均步頻: 188 - 平均步幅: 106 cm
Pace: 05'03" / 04'58" / 04'54" / 05'01" / 05'02" / 05'07" / 05'06" / 05'04" / 05'03" / 05'08" / 05'09" / 04'58" / 05'07" / 04'53" / 04'58" / 04'50" / 04'52" / 04'57" / 04'58" / 04'53" / 04'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'16") | 1004 / 1004 | 190 / 104 |
| 2 | | 04'55" (+00'10") | 1007 / 2011 | 193 / 104 |
| 3 | | 04'54" (+00'09") | 1008 / 3019 | 192 / 105 |
| 4 | | 04'56" (+00'11") | 1004 / 4024 | 190 / 106 |
| 5 | | 05'03" (+00'18") | 1005 / 5030 | 188 / 104 |
| 6 | | 05'04" (+00'19") | 1006 / 6037 | 187 / 104 |
| 7 | | 05'02" (+00'17") | 1002 / 7039 | 186 / 106 |
| 8 | | 05'03" (+00'18") | 1002 / 8042 | 187 / 105 |
| 9 | | 05'04" (+00'19") | 1004 / 9047 | 186 / 105 |
| 10 | | 05'06" (+00'21") | 1008 / 10055 | 186 / 104 |
| 11 | | 05'05" (+00'20") | 1008 / 11064 | 185 / 105 |
| 12 | | 04'56" (+00'11") | 1002 / 12067 | 186 / 108 |
| 13 | | 05'04" (+00'19") | 1002 / 13069 | 187 / 105 |
| 14 | | 04'54" (+00'09") | 1006 / 14076 | 188 / 107 |
| 15 | | 04'55" (+00'10") | 1010 / 15086 | 187 / 108 |
| 16 | | 04'46" (+00'01") | 1011 / 16098 | 188 / 110 |
| 17 | | 04'49" (+00'04") | 1006 / 17105 | 188 / 109 |
| 18 | | 04'55" (+00'10") | 1005 / 18110 | 190 / 106 |
| 19 | | 04'57" (+00'12") | 1001 / 19112 | 190 / 106 |
| 20 | | 04'53" (+00'08") | 1002 / 20114 | 190 / 107 |
| 21 | | 04'45" | 1009 / 21124 | 191 / 110 |
| 22 | | 04'38" | 125 / 21250 | 188 / 114 |
1月累積里程 : 64.90 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 05'01" | 00:19'56" |
| 5 | 05'02" | 00:24'58" |
| 6 | 05'07" | 00:30'05" |
| 7 | 05'06" | 00:35'11" |
| 8 | 05'04" | 00:40'15" |
| 9 | 05'03" | 00:45'18" |
| 10 | 05'08" | 00:50'26" |
| 11 | 05'09" | 00:55'35" |
| 12 | 04'58" | 01:00'33" |
| 13 | 05'07" | 01:05'40" |
| 14 | 04'53" | 01:10'33" |
| 15 | 04'58" | 01:15'31" |
| 16 | 04'50" | 01:20'21" |
| 17 | 04'52" | 01:25'13" |
| 18 | 04'57" | 01:30'10" |
| 19 | 04'58" | 01:35'08" |
| 20 | 04'53" | 01:40'01" |
| 21 | 04'46" | 01:44'47" |
| 21.1 | 05'26" | 01:45'28" |
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