21.1 km | 01:56:54 | 05:32/km日期: 2021-01-31 06:17 - 平均心率: 110 - 卡路里: 950 Cal - 總步數: 22182 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'35" / 06'14" / 05'50" / 05'23" / 05'26" / 05'20" / 05'31" / 05'27" / 05'20" / 05'17" / 05'15" / 05'13" / 05'06" / 05'22" / 05'23" / 05'26" / 05'31" / 05'26" / 05'21" / 05'24" / 05'14" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'30") | 1000 / 1000 | 184 / 80 |
| 2 | | 06'15" (+01'04") | 1002 / 2002 | 186 / 85 |
| 3 | | 05'53" (+00'42") | 1002 / 3005 | 190 / 89 |
| 4 | | 05'25" (+00'14") | 1002 / 4008 | 193 / 95 |
| 5 | | 05'31" (+00'20") | 1002 / 5011 | 193 / 93 |
| 6 | | 05'26" (+00'15") | 1003 / 6014 | 192 / 95 |
| 7 | | 05'33" (+00'22") | 1001 / 7016 | 190 / 94 |
| 8 | | 05'27" (+00'16") | 1001 / 8017 | 191 / 95 |
| 9 | | 05'22" (+00'11") | 1001 / 9018 | 193 / 95 |
| 10 | | 05'20" (+00'09") | 1001 / 10019 | 191 / 97 |
| 11 | | 05'18" (+00'07") | 1003 / 11023 | 191 / 98 |
| 12 | | 05'11" | 1001 / 12024 | 191 / 100 |
| 13 | | 05'18" (+00'07") | 1000 / 13024 | 191 / 98 |
| 14 | | 05'28" (+00'17") | 1000 / 14025 | 191 / 95 |
| 15 | | 05'23" (+00'12") | 1003 / 15028 | 189 / 97 |
| 16 | | 05'32" (+00'21") | 1002 / 16030 | 183 / 98 |
| 17 | | 05'32" (+00'21") | 1000 / 17031 | 189 / 95 |
| 18 | | 05'26" (+00'15") | 1000 / 18031 | 188 / 97 |
| 19 | | 05'26" (+00'15") | 1000 / 19031 | 187 / 97 |
| 20 | | 05'26" (+00'15") | 1001 / 20033 | 186 / 98 |
| 21 | | 05'14" (+00'03") | 1001 / 21034 | 188 / 101 |
| 22 | | 04'48" | 79 / 21114 | 187 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 256.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 05'50" | 00:18'39" |
| 4 | 05'23" | 00:24'02" |
| 5 | 05'26" | 00:29'28" |
| 6 | 05'20" | 00:34'48" |
| 7 | 05'31" | 00:40'19" |
| 8 | 05'27" | 00:45'46" |
| 9 | 05'20" | 00:51'06" |
| 10 | 05'17" | 00:56'23" |
| 11 | 05'15" | 01:01'38" |
| 12 | 05'13" | 01:06'51" |
| 13 | 05'06" | 01:11'57" |
| 14 | 05'22" | 01:17'19" |
| 15 | 05'23" | 01:22'42" |
| 16 | 05'26" | 01:28'08" |
| 17 | 05'31" | 01:33'39" |
| 18 | 05'26" | 01:39'05" |
| 19 | 05'21" | 01:44'26" |
| 20 | 05'24" | 01:49'50" |
| 21 | 05'14" | 01:55'04" |
| 21.1 | 15'49" | 01:56'54" |
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