12.7 km | 05:41:30 | 26:50/km日期: 2021-02-04 08:29 - 總爬升: 1062 m - 平均心率: 125 - 踏頻: 55 - 卡路里: 2181 Cal - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 17'40" / 30'59" / 26'33" / 35'03" / 24'55" / 43'31" / 49'04" / 22'21" / 23'30" / 16'30" / 23'30" / 16'09" / 16'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 111.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'40" | 00:17'40" |
2 | 30'59" | 00:48'39" |
3 | 26'33" | 01:15'12" |
4 | 35'03" | 01:50'15" |
5 | 24'55" | 02:15'10" |
6 | 43'31" | 02:58'41" |
7 | 49'04" | 03:47'45" |
8 | 22'21" | 04:10'06" |
9 | 23'30" | 04:33'36" |
10 | 16'30" | 04:50'06" |
11 | 23'30" | 05:13'36" |
12 | 16'09" | 05:29'45" |
12.7 | 16'16" | 05:41'30" |