30.7 km | 02:37:06 | 05:07/km日期: 2021-01-30 15:18 - 總爬升: 371 m - 平均心率: 176 - 卡路里: 1793 Cal - 總步數: 28554 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 04'48" / 04'56" / 04'36" / 05'04" / 04'37" / 04'54" / 04'53" / 04'54" / 04'45" / 05'09" / 04'44" / 05'09" / 04'51" / 05'05" / 04'51" / 05'03" / 04'59" / 05'09" / 05'09" / 04'52" / 05'08" / 05'06" / 05'03" / 05'12" / 05'19" / 05'14" / 05'42" / 04'57" / 05'27" / 05'31" / 05'09" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'11") | 1001 / 1001 | 186 / 111 |
| 2 | | 05'04" (+00'26") | 1002 / 2003 | 185 / 106 |
| 3 | | 04'38" | 1001 / 3005 | 186 / 115 |
| 4 | | 05'06" (+00'28") | 1001 / 4006 | 184 / 105 |
| 5 | | 04'45" (+00'07") | 1003 / 5010 | 183 / 114 |
| 6 | | 05'03" (+00'25") | 1002 / 6012 | 181 / 109 |
| 7 | | 04'54" (+00'16") | 1001 / 7014 | 183 / 111 |
| 8 | | 05'00" (+00'22") | 1002 / 8016 | 181 / 110 |
| 9 | | 04'49" (+00'11") | 1002 / 9018 | 181 / 114 |
| 10 | | 05'07" (+00'29") | 1003 / 10021 | 179 / 108 |
| 11 | | 05'02" (+00'24") | 1001 / 11023 | 182 / 108 |
| 12 | | 05'07" (+00'29") | 1000 / 12024 | 178 / 109 |
| 13 | | 05'00" (+00'22") | 1003 / 13027 | 180 / 110 |
| 14 | | 05'06" (+00'28") | 1003 / 14030 | 181 / 107 |
| 15 | | 04'58" (+00'20") | 1000 / 15031 | 181 / 110 |
| 16 | | 05'07" (+00'29") | 1002 / 16033 | 182 / 107 |
| 17 | | 05'12" (+00'34") | 1001 / 17035 | 180 / 106 |
| 18 | | 05'02" (+00'24") | 1000 / 18036 | 182 / 108 |
| 19 | | 05'23" (+00'45") | 1002 / 19038 | 181 / 102 |
| 20 | | 04'52" (+00'14") | 1000 / 20039 | 181 / 112 |
| 21 | | 05'01" (+00'23") | 1002 / 21041 | 182 / 108 |
| 22 | | 05'15" (+00'37") | 1003 / 22045 | 181 / 104 |
| 23 | | 05'18" (+00'40") | 1001 / 23047 | 181 / 103 |
| 24 | | 05'14" (+00'36") | 1000 / 24047 | 181 / 105 |
| 25 | | 05'36" (+00'58") | 1001 / 25048 | 179 / 99 |
| 26 | | 05'11" (+00'33") | 1002 / 26050 | 181 / 105 |
| 27 | | 05'30" (+00'52") | 1000 / 27051 | 179 / 101 |
| 28 | | 05'26" (+00'48") | 1001 / 28053 | 180 / 101 |
| 29 | | 05'40" (+01'02") | 1001 / 29055 | 180 / 97 |
| 30 | | 05'21" (+00'43") | 1000 / 30055 | 181 / 102 |
| 31 | | 04'56" (+00'18") | 599 / 30655 | 182 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
300.20 km 
亞瑟士 2019虎走 累積 :
276.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 04'36" | 00:14'20" |
| 4 | 05'04" | 00:19'24" |
| 5 | 04'37" | 00:24'01" |
| 6 | 04'54" | 00:28'55" |
| 7 | 04'53" | 00:33'48" |
| 8 | 04'54" | 00:38'42" |
| 9 | 04'45" | 00:43'27" |
| 10 | 05'09" | 00:48'36" |
| 11 | 04'44" | 00:53'20" |
| 12 | 05'09" | 00:58'29" |
| 13 | 04'51" | 01:03'20" |
| 14 | 05'05" | 01:08'25" |
| 15 | 04'51" | 01:13'16" |
| 16 | 05'03" | 01:18'19" |
| 17 | 04'59" | 01:23'18" |
| 18 | 05'09" | 01:28'27" |
| 19 | 05'09" | 01:33'36" |
| 20 | 04'52" | 01:38'28" |
| 21 | 05'08" | 01:43'36" |
| 22 | 05'06" | 01:48'42" |
| 23 | 05'03" | 01:53'45" |
| 24 | 05'12" | 01:58'57" |
| 25 | 05'19" | 02:04'16" |
| 26 | 05'14" | 02:09'30" |
| 27 | 05'42" | 02:15'12" |
| 28 | 04'57" | 02:20'09" |
| 29 | 05'27" | 02:25'36" |
| 30 | 05'31" | 02:31'07" |
| 31 | 05'09" | 02:36'16" |
| 30.7 | -2'-25" | 02:37'06" |
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