12.0 km | 01:09:30 | 05:47/km日期: 2021-01-31 16:56 - 平均心率: 152 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 35% - PM2.5: 普通(39)
Pace: 07'49" / 07'45" / 06'10" / 07'49" / 06'09" / 04'59" / 04'54" / 06'59" / 07'22" / 05'28" / 07'22" / 05'51" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'02") | 1000 / 1000 |
| 2 | | 06'18" (+01'25") | 1000 / 2000 |
| 3 | | 06'10" (+01'17") | 1000 / 3000 |
| 4 | | 06'07" (+01'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'25" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+01'03") | 1000 / 9000 |
| 10 | | 05'28" (+00'35") | 1000 / 10000 |
| 11 | | 06'04" (+01'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'57") | 1000 / 12000 |
| 13 | | 03'53" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 179.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'45" | 00:15'34" |
| 3 | 06'10" | 00:21'44" |
| 4 | 07'49" | 00:29'33" |
| 5 | 06'09" | 00:35'42" |
| 6 | 04'59" | 00:40'41" |
| 7 | 04'54" | 00:45'35" |
| 8 | 06'59" | 00:52'34" |
| 9 | 07'22" | 00:59'56" |
| 10 | 05'28" | 01:05'24" |
| 11 | 07'22" | 01:12'46" |
| 12 | 05'51" | 01:18'37" |
| 12.0 | 03'40" | 01:18'40" |
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