15.0 km | 01:25:13 | 05:40/km日期: 2021-02-03 13:40 - 地點: 頭前溪自行車道 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1095 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 45% - PM2.5: 良好(20)
Pace: 06'14" / 05'44" / 05'42" / 05'36" / 05'35" / 05'34" / 05'39" / 05'29" / 05'33" / 05'36" / 05'47" / 05'49" / 05'39" / 05'33" / 05'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" (+00'04") | 1000 / 14000 |
| 15 | | 05'35" (+00'07") | 1000 / 15000 |
| 16 | | 05'12" | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 407.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 05'35" | 00:28'51" |
| 6 | 05'34" | 00:34'25" |
| 7 | 05'39" | 00:40'04" |
| 8 | 05'29" | 00:45'33" |
| 9 | 05'33" | 00:51'06" |
| 10 | 05'36" | 00:56'42" |
| 11 | 05'47" | 01:02'29" |
| 12 | 05'49" | 01:08'18" |
| 13 | 05'39" | 01:13'57" |
| 14 | 05'33" | 01:19'30" |
| 15 | 05'35" | 01:25'05" |
| 15.0 | 05'06" | 01:25'13" |
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