10.1 km | 00:50:14 | 04:58/km日期: 2015-01-05 08:40 - 卡路里: 573 Cal - 溫度: 11°C - 濕度: 97%
Pace: 05'13" / 05'00" / 05'01" / 05'01" / 04'59" / 04'58" / 04'55" / 04'55" / 04'48" / 04'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1009 / 1009 |
| 2 | | 05'01" (+00'12") | 995 / 2004 |
| 3 | | 05'00" (+00'11") | 1002 / 3007 |
| 4 | | 05'00" (+00'11") | 1002 / 4010 |
| 5 | | 05'00" (+00'11") | 1004 / 5014 |
| 6 | | 04'57" (+00'08") | 1001 / 6015 |
| 7 | | 04'55" (+00'06") | 1002 / 7018 |
| 8 | | 04'53" (+00'04") | 992 / 8010 |
| 9 | | 04'50" (+00'01") | 1002 / 9013 |
| 10 | | 04'49" | 998 / 10012 |
| 11 | | 04'43" | 112 / 10125 |
1月累積里程 :
320.42 km 
Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 :
898.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 04'59" | 00:25'14" |
| 6 | 04'58" | 00:30'12" |
| 7 | 04'55" | 00:35'07" |
| 8 | 04'55" | 00:40'02" |
| 9 | 04'48" | 00:44'50" |
| 10 | 04'49" | 00:49'39" |
| 10.1 | 05'09" | 00:50'14" |
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