22.1 km | 02:22:32 | 06:27/km日期: 2015-01-04 18:51 - 總爬升: 408 m - 卡路里: 1668 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'09" / 05'45" / 05'37" / 05'53" / 06'50" / 07'01" / 08'15" / 07'48" / 07'26" / 09'38" / 05'19" / 05'15" / 05'30" / 06'21" / 05'51" / 05'41" / 08'26" / 05'41" / 05'52" / 05'52" / 06'03" / 05'50" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 994 / 994 |
| 2 | | 05'43" (+00'28") | 1004 / 1998 |
| 3 | | 05'37" (+00'22") | 997 / 2996 |
| 4 | | 05'50" (+00'35") | 1003 / 3999 |
| 5 | | 06'53" (+01'38") | 1002 / 5002 |
| 6 | | 07'00" (+01'45") | 1001 / 6003 |
| 7 | | 08'15" (+03'00") | 999 / 7003 |
| 8 | | 07'45" (+02'30") | 995 / 7998 |
| 9 | | 07'28" (+02'13") | 1004 / 9002 |
| 10 | | 09'38" (+04'23") | 998 / 10001 |
| 11 | | 05'18" (+00'03") | 1000 / 11001 |
| 12 | | 05'15" | 1009 / 12010 |
| 13 | | 05'29" (+00'14") | 992 / 13002 |
| 14 | | 06'20" (+01'05") | 1002 / 14005 |
| 15 | | 05'50" (+00'35") | 1002 / 15007 |
| 16 | | 05'43" (+00'28") | 1005 / 16012 |
| 17 | | 08'26" (+03'11") | 997 / 17010 |
| 18 | | 05'41" (+00'26") | 998 / 18008 |
| 19 | | 05'49" (+00'34") | 1006 / 19014 |
| 20 | | 05'54" (+00'39") | 1002 / 20017 |
| 21 | | 06'00" (+00'45") | 998 / 21015 |
| 22 | | 05'53" (+00'38") | 996 / 22012 |
| 23 | | 07'22" (+02'07") | 54 / 22066 |
1月累積里程 :
302.07 km 
ㄚ拖 41 累積 :
805.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'53" | 00:23'24" |
| 5 | 06'50" | 00:30'14" |
| 6 | 07'01" | 00:37'15" |
| 7 | 08'15" | 00:45'30" |
| 8 | 07'48" | 00:53'18" |
| 9 | 07'26" | 01:00'44" |
| 10 | 09'38" | 01:10'22" |
| 11 | 05'19" | 01:15'41" |
| 12 | 05'15" | 01:20'56" |
| 13 | 05'30" | 01:26'26" |
| 14 | 06'21" | 01:32'47" |
| 15 | 05'51" | 01:38'38" |
| 16 | 05'41" | 01:44'19" |
| 17 | 08'26" | 01:52'45" |
| 18 | 05'41" | 01:58'26" |
| 19 | 05'52" | 02:04'18" |
| 20 | 05'52" | 02:10'10" |
| 21 | 06'03" | 02:16'13" |
| 22 | 05'50" | 02:22'03" |
| 22.1 | 07'14" | 02:22'32" |
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