6.8 km | 00:33:40 | 04:57/km日期: 2014-10-28 17:24 - 卡路里: 489 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'00" / 05'16" / 04'19" / 03'59" / 04'58" / 04'08" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'23") | 1000 / 1000 |
2 | | 05'15" (+01'39") | 1000 / 2000 |
3 | | 04'19" (+00'43") | 1000 / 3000 |
4 | | 03'58" (+00'22") | 1000 / 4000 |
5 | | 05'12" (+01'36") | 826 / 4826 |
6 | | 03'36" | 1000 / 5826 |
7 | | 06'24" (+02'48") | 969 / 6795 |
10月累積里程 : 247.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'16" | 00:11'16" |
3 | 04'19" | 00:15'35" |
4 | 03'59" | 00:19'34" |
5 | 04'58" | 00:24'32" |
6 | 04'08" | 00:28'40" |
6.8 | 06'18" | 00:33'41" |