21.8 km | 01:58:24 | 05:25/km日期: 2013-04-06 05:16 - 總爬升: 177 m - 地點: 花蓮 - 天氣: 晴 - 平均心率: 103 - 卡路里: 1531 Cal - 溫度: 20°C - 濕度: 80%
Pace: 07'05" / 06'42" / 06'50" / 07'33" / 06'15" / 06'15" / 07'05" / 04'48" / 04'54" / 04'45" / 04'56" / 04'54" / 04'38" / 04'34" / 04'34" / 04'39" / 04'52" / 04'39" / 04'48" / 04'50" / 04'51" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 235.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'42" | 00:13'47" |
3 | 06'50" | 00:20'37" |
4 | 07'33" | 00:28'10" |
5 | 06'15" | 00:34'25" |
6 | 06'15" | 00:40'40" |
7 | 07'05" | 00:47'45" |
8 | 04'48" | 00:52'33" |
9 | 04'54" | 00:57'27" |
10 | 04'45" | 01:02'12" |
11 | 04'56" | 01:07'08" |
12 | 04'54" | 01:12'02" |
13 | 04'38" | 01:16'40" |
14 | 04'34" | 01:21'14" |
15 | 04'34" | 01:25'48" |
16 | 04'39" | 01:30'27" |
17 | 04'52" | 01:35'19" |
18 | 04'39" | 01:39'58" |
19 | 04'48" | 01:44'46" |
20 | 04'50" | 01:49'36" |
21 | 04'51" | 01:54'27" |
21.8 | 04'51" | 01:58'24" |