|  全馬 | 05:38:15 | 08:00/km | 第271馬| 官方成績 | | 日期 | 2021-01-29 | | 成績 | 05:38:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'56" (+05'36") | 01:17'54" (+06'46") | | 00:37'58" (+03'38") | | 00:36'08" (+01'48") | 01:11'08" | | 00:35'00" (+00'40") | | 00:38'48" (+04'28") | 01:13'08" (+02'00") | | 00:34'20" | | 00:39'08" (+04'48") | 01:16'51" (+05'43") | | 00:37'43" (+03'23") | |
日期: 2021-01-30 06:26 - 總爬升: 650 m - 平均心率: 160 - 卡路里: 2783 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 66% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'03" (+02'22") | 1000 / 1000 | | 2 | | 08'12" (+02'31") | 1000 / 2000 | | 3 | | 07'39" (+01'58") | 1000 / 3000 | | 4 | | 08'45" (+03'04") | 1000 / 4000 | | 5 | | 07'15" (+01'34") | 1000 / 5000 |
| 6 | | 07'42" (+02'01") | 1000 / 6000 | | 7 | | 07'38" (+01'57") | 1000 / 7000 | | 8 | | 07'55" (+02'14") | 1000 / 8000 | | 9 | | 07'35" (+01'54") | 1000 / 9000 | | 10 | | 07'05" (+01'24") | 1000 / 10000 | | 11 | | 06'25" (+00'44") | 1000 / 11000 | | 12 | | 09'02" (+03'21") | 1000 / 12000 | | 13 | | 07'06" (+01'25") | 1000 / 13000 | | 14 | | 06'17" (+00'36") | 1000 / 14000 | | 15 | | 07'17" (+01'36") | 1000 / 15000 | | 16 | | 07'56" (+02'15") | 1000 / 16000 | | 17 | | 06'24" (+00'43") | 1000 / 17000 | | 18 | | 07'06" (+01'25") | 1000 / 18000 | | 19 | | 06'45" (+01'04") | 1000 / 19000 | | 20 | | 06'46" (+01'05") | 1000 / 20000 | | 21 | | 06'26" (+00'45") | 1000 / 21000 | | 22 | | 05'48" (+00'07") | 1000 / 22000 | | 23 | | 13'10" (+07'29") | 1000 / 23000 | | 24 | | 07'18" (+01'37") | 1000 / 24000 | | 25 | | 06'03" (+00'22") | 1000 / 25000 | | 26 | | 06'25" (+00'44") | 1000 / 26000 | | 27 | | 08'49" (+03'08") | 1000 / 27000 | | 28 | | 05'57" (+00'16") | 1000 / 28000 | | 29 | | 06'34" (+00'53") | 1000 / 29000 | | 30 | | 06'33" (+00'52") | 1000 / 30000 | | 31 | | 07'48" (+02'07") | 1000 / 31000 | | 32 | | 07'03" (+01'22") | 1000 / 32000 | | 33 | | 05'41" | 1000 / 33000 | | 34 | | 10'01" (+04'20") | 1000 / 34000 | | 35 | | 08'32" (+02'51") | 1000 / 35000 | | 36 | | 08'12" (+02'31") | 1000 / 36000 | | 37 | | 06'43" (+01'02") | 1000 / 37000 | | 38 | | 08'11" (+02'30") | 1000 / 38000 | | 39 | | 07'35" (+01'54") | 1000 / 39000 | | 40 | | 07'01" (+01'20") | 1000 / 40000 | | 41 | | 07'19" (+01'38") | 1000 / 41000 | | 42 | | 07'31" (+01'50") | 1000 / 42000 | | 43 | | 09'07" (+03'26") | 1000 / 43000 | | 44 | | 07'16" (+01'35") | 1000 / 44000 | | 45 | | 06'50" (+01'09") | 1000 / 45000 |
在鳳山的鳳凰山繞4圈，共跑了45公里，和華昌和哥一起跑！ 賽後評分: 高雄馬延期，就跑自助線上超馬，老哥規劃45K路線，大約4K進補站，車少空氣好，路線上上下下，三人愉快跑完，有點累！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 505.78 km  赤足 天字第一號 累積 : 30750.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 08'12" | 00:16'15" | | 3 | 07'40" | 00:23'55" | | 4 | 08'45" | 00:32'40" | | 5 | 07'16" | 00:39'56" | | 6 | 07'42" | 00:47'38" | | 7 | 07'39" | 00:55'17" | | 8 | 07'55" | 01:03'12" | | 9 | 07'36" | 01:10'48" | | 10 | 07'06" | 01:17'54" | | 11 | 06'25" | 01:24'19" | | 12 | 09'02" | 01:33'21" | | 13 | 07'07" | 01:40'28" | | 14 | 06'17" | 01:46'45" | | 15 | 07'17" | 01:54'02" | | 16 | 07'56" | 02:01'58" | | 17 | 06'25" | 02:08'23" | | 18 | 07'06" | 02:15'29" | | 19 | 06'46" | 02:22'15" | | 20 | 06'47" | 02:29'02" | | 21 | 06'26" | 02:35'28" | | 22 | 05'49" | 02:41'17" | | 23 | 13'10" | 02:54'27" | | 24 | 07'19" | 03:01'46" | | 25 | 06'04" | 03:07'50" | | 26 | 06'25" | 03:14'15" | | 27 | 08'50" | 03:23'05" | | 28 | 05'57" | 03:29'02" | | 29 | 06'34" | 03:35'36" | | 30 | 06'34" | 03:42'10" | | 31 | 07'49" | 03:49'59" | | 32 | 07'03" | 03:57'02" | | 33 | 05'42" | 04:02'44" | | 34 | 10'01" | 04:12'45" | | 35 | 08'33" | 04:21'18" | | 36 | 08'12" | 04:29'30" | | 37 | 06'44" | 04:36'14" | | 38 | 08'11" | 04:44'25" | | 39 | 07'35" | 04:52'00" | | 40 | 07'01" | 04:59'01" | | 41 | 07'24" | 05:06'25" | | 42 | 07'27" | 05:13'52" | | 43 | 09'08" | 05:23'00" | | 44 | 07'16" | 05:30'16" | | 45 | 06'51" | 05:37'07" | | 45.1 | 09'33" | 05:38'15" |
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