19.1 km | 01:51:36 | 05:50/km日期: 2021-01-25 04:53 - 平均心率: 157 - 卡路里: 1583 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'56" / 06'24" / 06'01" / 05'52" / 05'52" / 05'47" / 05'46" / 05'41" / 05'49" / 05'47" / 05'39" / 05'48" / 05'33" / 05'40" / 05'41" / 05'40" / 05'23" / 05'41" / 06'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'11") | 1000 / 1000 |
| 2 | | 06'23" (+02'38") | 1000 / 2000 |
| 3 | | 05'59" (+02'14") | 410 / 2410 |
| 4 | | 05'58" (+02'13") | 399 / 2810 |
| 5 | | 05'55" (+02'10") | 404 / 3214 |
| 6 | | 05'49" (+02'04") | 398 / 3613 |
| 7 | | 05'52" (+02'07") | 395 / 4008 |
| 8 | | 05'48" (+02'03") | 409 / 4418 |
| 9 | | 05'45" (+02'00") | 396 / 4814 |
| 10 | | 05'59" (+02'14") | 402 / 5216 |
| 11 | | 05'42" (+01'57") | 410 / 5627 |
| 12 | | 05'44" (+01'59") | 404 / 6032 |
| 13 | | 05'50" (+02'05") | 400 / 6432 |
| 14 | | 05'44" (+01'59") | 403 / 6836 |
| 15 | | 05'44" (+01'59") | 406 / 7242 |
| 16 | | 05'50" (+02'05") | 405 / 7648 |
| 17 | | 05'43" (+01'58") | 399 / 8047 |
| 18 | | 05'47" (+02'02") | 407 / 8454 |
| 19 | | 05'47" (+02'02") | 400 / 8855 |
| 20 | | 05'45" (+02'00") | 402 / 9257 |
| 21 | | 05'46" (+02'01") | 404 / 9661 |
| 22 | | 05'42" (+01'57") | 438 / 10100 |
| 23 | | 05'41" (+01'56") | 367 / 10467 |
| 24 | | 05'40" (+01'55") | 409 / 10877 |
| 25 | | 05'44" (+01'59") | 403 / 11281 |
| 26 | | 05'40" (+01'55") | 409 / 11691 |
| 27 | | 05'47" (+02'02") | 405 / 12096 |
| 28 | | 05'41" (+01'56") | 410 / 12506 |
| 29 | | 05'38" (+01'53") | 405 / 12912 |
| 30 | | 05'33" (+01'48") | 410 / 13323 |
| 31 | | 05'40" (+01'55") | 406 / 13729 |
| 32 | | 05'39" (+01'54") | 413 / 14142 |
| 33 | | 05'37" (+01'52") | 396 / 14539 |
| 34 | | 05'41" (+01'56") | 402 / 14941 |
| 35 | | 05'38" (+01'53") | 406 / 15348 |
| 36 | | 05'41" (+01'56") | 398 / 15746 |
| 37 | | 05'43" (+01'58") | 402 / 16149 |
| 38 | | 05'20" (+01'35") | 403 / 16552 |
| 39 | | 05'25" (+01'40") | 405 / 16957 |
| 40 | | 03'45" | 411 / 17369 |
| 41 | | 06'30" (+02'45") | 1000 / 18369 |
| 42 | | 05'58" (+02'13") | 736 / 19106 |
昨日才快跑，今日慢跑休養。但怎麼覺得圈數進行得好慢，真的有點跑不完，終於等到了最後一圈，嘿，居然還可跑出 92" 的速率，這秒數已好久不見了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 416.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 06'01" | 00:19'21" |
| 4 | 05'52" | 00:25'13" |
| 5 | 05'52" | 00:31'05" |
| 6 | 05'47" | 00:36'52" |
| 7 | 05'46" | 00:42'38" |
| 8 | 05'41" | 00:48'19" |
| 9 | 05'49" | 00:54'08" |
| 10 | 05'47" | 00:59'55" |
| 11 | 05'39" | 01:05'34" |
| 12 | 05'48" | 01:11'22" |
| 13 | 05'33" | 01:16'55" |
| 14 | 05'40" | 01:22'35" |
| 15 | 05'41" | 01:28'16" |
| 16 | 05'40" | 01:33'56" |
| 17 | 05'23" | 01:39'19" |
| 18 | 05'41" | 01:45'00" |
| 19 | 06'04" | 01:51'04" |
| 19.1 | 05'01" | 01:51'36" |
展開計圈分析
留言 
