|  200.0 km | 08:06:02 | 24.7 km/h| 官方成績 | | 日期 | 2021-01-23 | | 成績 | 08:06:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'44" (+09'51") | 00:35'14" (+17'02") | | 00:16'30" (+07'37") | | 00:13'38" (+04'45") | 00:26'11" (+07'59") | | 00:12'33" (+03'40") | | 00:21'31" (+12'38") | 00:32'05" (+13'53") | | 00:10'34" (+01'41") | | 00:12'24" (+03'31") | 00:22'15" (+04'03") | | 00:09'51" (+00'58") | | 00:18'07" (+09'14") | 00:28'10" (+09'58") | | 00:10'03" (+01'10") | | 00:15'06" (+06'13") | 00:28'14" (+10'02") | | 00:13'08" (+04'15") | | 00:13'58" (+05'05") | 00:24'58" (+06'46") | | 00:11'00" (+02'07") | | 00:12'16" (+03'23") | 00:24'50" (+06'38") | | 00:12'34" (+03'41") | | 00:11'08" (+02'15") | 00:22'16" (+04'04") | | 00:11'08" (+02'15") | | 00:11'41" (+02'48") | 00:23'58" (+05'46") | | 00:12'17" (+03'24") | | 00:12'08" (+03'15") | 01:08'46" (+50'34") | | 00:56'38" (+47'45") | | 00:11'57" (+03'04") | 00:23'28" (+05'16") | | 00:11'31" (+02'38") | | 00:10'38" (+01'45") | 00:22'24" (+04'12") | | 00:11'46" (+02'53") | | 00:09'19" (+00'26") | 00:18'12" | | 00:08'53" | | 00:12'10" (+03'17") | 00:22'08" (+03'56") | | 00:09'58" (+01'05") | | 00:11'45" (+02'52") | 00:30'00" (+11'48") | | 00:18'15" (+09'22") | | 00:41'13" (+32'20") | 00:53'17" (+35'05") | | 00:12'04" (+03'11") | | 00:12'21" (+03'28") | 00:22'56" (+04'44") | | 00:10'35" (+01'42") | | 00:18'23" (+09'30") | 00:28'42" (+10'30") | | 00:10'19" (+01'26") | | 00:17'21" (+08'28") | 00:30'54" (+12'42") | | 00:13'33" (+04'40") | |
日期: 2021-01-23 06:47 - 平均心率: 127 - 卡路里: 3548 Cal - 溫度: 20°C - 濕度: 95% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-12.53) | 5000 / 5000 | | 2 | | 27.69 (-6.27) | 5000 / 10000 | | 3 | | 29.27 (-4.69) | 5000 / 15000 | | 4 | | 26.28 (-7.68) | 5000 / 20000 | | 5 | | 22.36 (-11.60) | 5000 / 25000 |
| 6 | | 29.03 (-4.93) | 5000 / 30000 | | 7 | | 24.83 (-9.13) | 5000 / 35000 | | 8 | | 30.51 (-3.45) | 5000 / 40000 | | 9 | | 22.78 (-11.18) | 5000 / 45000 | | 10 | | 30.00 (-3.96) | 5000 / 50000 | | 11 | | 25.71 (-8.25) | 5000 / 55000 | | 12 | | 25.53 (-8.43) | 5000 / 60000 | | 13 | | 25.71 (-8.25) | 5000 / 65000 | | 14 | | 28.80 (-5.16) | 5000 / 70000 | | 15 | | 25.90 (-8.06) | 5000 / 75000 | | 16 | | 26.28 (-7.68) | 5000 / 80000 | | 17 | | 27.07 (-6.89) | 5000 / 85000 | | 18 | | 27.69 (-6.27) | 5000 / 90000 | | 19 | | 27.07 (-6.89) | 5000 / 95000 | | 20 | | 25.00 (-8.96) | 5000 / 100000 | | 21 | | 24.83 (-9.13) | 5000 / 105000 | | 22 | | 22.22 (-11.74) | 5000 / 110000 | | 23 | | 27.07 (-6.89) | 5000 / 115000 | | 24 | | 28.80 (-5.16) | 5000 / 120000 | | 25 | | 30.77 (-3.19) | 5000 / 125000 | | 26 | | 27.91 (-6.06) | 5000 / 130000 | | 27 | | 32.43 (-1.53) | 5000 / 135000 | | 28 | | 33.96 | 5000 / 140000 | | 29 | | 26.67 (-7.30) | 5000 / 145000 | | 30 | | 31.03 (-2.93) | 5000 / 150000 | | 31 | | 29.27 (-4.69) | 5000 / 155000 | | 32 | | 24.32 (-9.64) | 5000 / 160000 | | 33 | | 23.23 (-10.74) | 5000 / 165000 | | 34 | | 27.69 (-6.27) | 5000 / 170000 | | 35 | | 27.07 (-6.89) | 5000 / 175000 | | 36 | | 28.57 (-5.39) | 5000 / 180000 | | 37 | | 25.71 (-8.25) | 5000 / 185000 | | 38 | | 29.27 (-4.69) | 5000 / 190000 | | 39 | | 23.38 (-10.59) | 5000 / 195000 | | 40 | | 27.27 (-6.69) | 5000 / 200000 | | 41 | | 26.09 (-7.88) | 5000 / 205000 | | 42 | | 25.00 (-8.96) | 5000 / 210000 |
賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 639.19 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.1 | -0.3 % | | 2 | 16.2 | -0.3 % | | 3 | 14.1 | 0.0 % | | 4 | 17.9 | -0.2 % | | 5 | 29.5 | -0.4 % | | 6 | 21.6 | -0.2 % | | 7 | 12.9 | 1.0 % | | 8 | 20.0 | 1.0 % | | 9 | 18.8 | 1.0 % | | 10 | 20.9 | -0.2 % | | 11 | 19.7 | -0.1 % | | 12 | 34.0 | -0.5 % | | 13 | 17.1 | 2.0 % | | 14 | 18.5 | 1.5 % | | 15 | 29.3 | 1.0 % | | 16 | 27.3 | -0.8 % | | 17 | 31.6 | -0.2 % | | 18 | 19.5 | -0.4 % | | 19 | 25.7 | -0.4 % | | 20 | 19.8 | 1.2 % | | 21 | 14.1 | -0.1 % | | 22 | 13.4 | -0.4 % | | 23 | 7.5 | -0.2 % | | 24 | 21.3 | 1.3 % | | 25 | 30.8 | 1.0 % | | 26 | 30.0 | 1.0 % | | 27 | 30.3 | 1.5 % | | 28 | 22.1 | 1.0 % | | 29 | 31.6 | 1.0 % | | 30 | 30.5 | -0.2 % | | 31 | 25.4 | 1.0 % | | 32 | 17.1 | 1.0 % | | 33 | 29.0 | -1.2 % | | 34 | 25.2 | 2.6 % | | 35 | 29.0 | 1.0 % | | 36 | 27.3 | 1.2 % | | 37 | 30.5 | 1.2 % | | 38 | 30.0 | -0.9 % | | 39 | 32.7 | 2.5 % | | 40 | 32.4 | -0.6 % | | 41 | 28.6 | 2.0 % | | 42 | 27.7 | 1.8 % | | 43 | 18.8 | 1.0 % | | 44 | 11.8 | -1.0 % | | 45 | 10.8 | 1.7 % | | 46 | 31.3 | -1.1 % | | 47 | 28.6 | -0.8 % | | 48 | 29.8 | -0.6 % | | 49 | 33.0 | -0.4 % | | 50 | 27.3 | -0.4 % | | 51 | 17.7 | -0.4 % | | 52 | 18.8 | -0.4 % | | 53 | 18.7 | -0.4 % | | 54 | 29.0 | -0.3 % | | 55 | 18.6 | -0.5 % | | 56 | 29.8 | -0.6 % | | 57 | 26.9 | -0.6 % | | 58 | 21.1 | 1.0 % | | 59 | 15.8 | -0.3 % | | 60 | 26.9 | 1.0 % | | 61 | 27.5 | -0.1 % | | 62 | 25.7 | 1.3 % | | 63 | 12.5 | 1.2 % | | 64 | 29.3 | -0.6 % | | 65 | 23.1 | -0.2 % | | 66 | 26.1 | 1.0 % | | 67 | 30.3 | 1.3 % | | 68 | 21.3 | -0.2 % | | 69 | 32.7 | -0.4 % | | 70 | 29.0 | -0.6 % | | 71 | 28.3 | -0.7 % | | 72 | 23.5 | 1.2 % | | 73 | 25.4 | -1.5 % | | 74 | 23.2 | -0.4 % | | 75 | 22.6 | -0.6 % | | 76 | 21.3 | -1.4 % | | 77 | 22.2 | -0.6 % | | 78 | 21.2 | -0.4 % | | 79 | 28.1 | 1.0 % | | 80 | 28.8 | 1.0 % | | 81 | 22.8 | -0.1 % | | 82 | 31.0 | -0.2 % | | 83 | 25.5 | -0.4 % | | 84 | 30.5 | -0.4 % | | 85 | 26.7 | 2.2 % | | 86 | 28.6 | -1.0 % | | 87 | 26.5 | 1.0 % | | 88 | 28.1 | 1.5 % | | 89 | 30.0 | -0.9 % | | 90 | 22.8 | 1.0 % | | 91 | 22.4 | 1.0 % | | 92 | 29.3 | 1.0 % | | 93 | 29.5 | 1.0 % | | 94 | 21.6 | -0.2 % | | 95 | 28.1 | 1.0 % | | 96 | 27.5 | -0.1 % | | 97 | 20.9 | 1.0 % | | 98 | 24.0 | 3.0 % | | 99 | 22.9 | 1.0 % | | 100 | 28.3 | -0.2 % | | 101 | 27.5 | -0.7 % | | 102 | 25.2 | 1.3 % | | 103 | 25.0 | 1.3 % | | 104 | 24.0 | 1.7 % | | 105 | 22.5 | -0.4 % | | 106 | 12.0 | 1.0 % | | 107 | 26.3 | 1.0 % | | 108 | 25.2 | 2.0 % | | 109 | 1.4 | 1.0 % | | 110 | 23.4 | -0.4 % | | 111 | 25.5 | 1.0 % | | 112 | 23.4 | -0.3 % | | 113 | 22.1 | -0.2 % | | 114 | 23.7 | -0.2 % | | 115 | 33.6 | -0.4 % | | 116 | 31.9 | 1.3 % | | 117 | 24.2 | -0.2 % | | 118 | 28.1 | 1.0 % | | 119 | 30.0 | -1.6 % | | 120 | 19.9 | -0.2 % | | 121 | 31.3 | -0.1 % | | 122 | 31.9 | -0.2 % | | 123 | 31.0 | -0.2 % | | 124 | 19.9 | -0.2 % | | 125 | 31.9 | -0.4 % | | 126 | 23.4 | -0.4 % | | 127 | 22.5 | -0.3 % | | 128 | 29.5 | 1.0 % | | 129 | 31.3 | -0.6 % | | 130 | 23.2 | -0.5 % | | 131 | 32.7 | 1.7 % | | 132 | 32.7 | -1.4 % | | 133 | 28.1 | 1.5 % | | 134 | 32.4 | 2.3 % | | 135 | 36.0 | -0.2 % | | 136 | 35.0 | -0.1 % | | 137 | 35.3 | 2.0 % | | 138 | 36.0 | -0.3 % | | 139 | 29.5 | 1.3 % | | 140 | 34.0 | 1.0 % | | 141 | 14.3 | 2.0 % | | 142 | 28.3 | 1.0 % | | 143 | 30.3 | 1.0 % | | 144 | 30.0 | -1.0 % | | 145 | 32.1 | -1.0 % | | 146 | 29.5 | -0.4 % | | 147 | 36.4 | -0.3 % | | 148 | 31.6 | 1.5 % | | 149 | 24.2 | -0.5 % | | 150 | 31.6 | -0.1 % | | 151 | 28.3 | -0.2 % | | 152 | 19.1 | -0.2 % | | 153 | 31.9 | 1.0 % | | 154 | 21.7 | -0.5 % | | 155 | 32.4 | -0.4 % | | 156 | 30.5 | 1.0 % | | 157 | 18.8 | -0.3 % | | 158 | 9.8 | -0.2 % | | 159 | 18.8 | -0.4 % | | 160 | 15.7 | -0.2 % | | 161 | 23.1 | 1.5 % | | 162 | 1.9 | 2.3 % | | 163 | 22.6 | 1.0 % | | 164 | 26.1 | 1.3 % | | 165 | 30.3 | 1.0 % | | 166 | 32.4 | 1.0 % | | 167 | 19.4 | 1.0 % | | 168 | 29.0 | 1.4 % | | 169 | 19.0 | 1.5 % | | 170 | 31.6 | -0.7 % | | 171 | 24.2 | 2.0 % | | 172 | 15.6 | -0.4 % | | 173 | 30.0 | -1.4 % | | 174 | 27.3 | 1.5 % | | 175 | 33.0 | -1.1 % | | 176 | 24.7 | 2.2 % | | 177 | 29.3 | 1.0 % | | 178 | 29.5 | 1.7 % | | 179 | 27.9 | -0.7 % | | 180 | 31.3 | -0.4 % | | 181 | 28.1 | -2.9 % | | 182 | 9.9 | -0.6 % | | 183 | 9.3 | -0.4 % | | 184 | 32.4 | -0.4 % | | 185 | 32.1 | -0.6 % | | 186 | 26.3 | -0.2 % | | 187 | 28.8 | -0.4 % | | 188 | 29.3 | -0.4 % | | 189 | 30.8 | -0.3 % | | 190 | 30.8 | -0.1 % | | 191 | 23.2 | 1.0 % | | 192 | 17.3 | -0.6 % | | 193 | 16.7 | 1.0 % | | 194 | 14.2 | -0.2 % | | 195 | 17.2 | -0.2 % | | 196 | 28.8 | -0.2 % | | 197 | 19.3 | 1.7 % | | 198 | 21.3 | 1.0 % | | 199 | 19.0 | 1.3 % | | 200 | 25.2 | -0.4 % | | 201 | 15.5 | 1.0 % | | 202 | 19.7 | -2.2 % | | 203 | 23.4 | 1.0 % | | 204 | 18.8 | -0.1 % | | 205 | 19.8 | -0.2 % | | 206 | 18.7 | -0.7 % | | 207 | 18.1 | -0.2 % | | 208 | 13.1 | -0.4 % | | 209 | 17.6 | -0.2 % | | 210 | 9.9 | -0.2 % | | 211 | 16.3 | -0.2 % | | 212 | 12.0 | -0.1 % | | 213 | 13.8 | 1.0 % | | 213.8 | 8.7 | 1.2 % |
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