11.0 km | 00:59:37 | 05:24/km日期: 2021-01-21 20:43 - 平均心率: 155 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'40" / 05'17" / 05'04" / 05'22" / 05'20" / 05'19" / 05'14" / 05'21" / 05'21" / 05'43" / 05'53" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 4 / 9004 |
| 11 | | 05'40" (+00'36") | 1000 / 10004 |
| 12 | | 05'53" (+00'49") | 1000 / 11004 |
| 13 | | 04'52" | 12 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 232.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'04" | 00:16'01" |
| 4 | 05'22" | 00:21'23" |
| 5 | 05'20" | 00:26'43" |
| 6 | 05'19" | 00:32'02" |
| 7 | 05'14" | 00:37'16" |
| 8 | 05'21" | 00:42'37" |
| 9 | 05'21" | 00:47'58" |
| 10 | 05'43" | 00:53'41" |
| 11 | 05'53" | 00:59'34" |
| 11.0 | 03'45" | 00:59'38" |
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