| 全馬 | 05:53:20 | 08:22/km | 第13馬官方成績 | 日期 | 2021-01-17 | 成績 | 05:53:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'49" (+04'03") | 01:15'35" (+03'09") | | 00:35'46" | | 00:35'59" (+00'13") | 01:12'26" | | 00:36'27" (+00'41") | | 00:38'20" (+02'34") | 01:17'31" (+05'05") | | 00:39'11" (+03'25") | | 00:43'41" (+07'55") | 01:27'37" (+15'11") | | 00:43'56" (+08'10") | |
日期: 2021-01-17 05:00 - 總爬升: 404 m - 平均心率: 176 - 卡路里: 2147 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'16" (+01'37") | 1000 / 1000 | 2 | | 07'16" (+00'37") | 1000 / 2000 | 3 | | 07'52" (+01'13") | 1000 / 3000 | 4 | | 07'10" (+00'31") | 1000 / 4000 | 5 | | 09'13" (+02'34") | 1000 / 5000 |
6 | | 07'17" (+00'38") | 1000 / 6000 | 7 | | 07'10" (+00'31") | 1000 / 7000 | 8 | | 07'31" (+00'52") | 1000 / 8000 | 9 | | 07'07" (+00'28") | 1000 / 9000 | 10 | | 06'39" | 1000 / 10000 | 11 | | 07'15" (+00'36") | 1000 / 11000 | 12 | | 07'15" (+00'36") | 1000 / 12000 | 13 | | 07'08" (+00'29") | 1000 / 13000 | 14 | | 07'02" (+00'23") | 1000 / 14000 | 15 | | 07'17" (+00'38") | 1000 / 15000 | 16 | | 07'29" (+00'50") | 1000 / 16000 | 17 | | 07'21" (+00'42") | 1000 / 17000 | 18 | | 06'59" (+00'20") | 1000 / 18000 | 19 | | 07'22" (+00'43") | 1000 / 19000 | 20 | | 07'14" (+00'35") | 1000 / 20000 | 21 | | 06'58" (+00'19") | 1000 / 21000 | 22 | | 10'03" (+03'24") | 1000 / 22000 | 23 | | 07'03" (+00'24") | 1000 / 23000 | 24 | | 07'06" (+00'27") | 1000 / 24000 | 25 | | 07'08" (+00'29") | 1000 / 25000 | 26 | | 08'47" (+02'08") | 1000 / 26000 | 27 | | 07'14" (+00'35") | 1000 / 27000 | 28 | | 07'36" (+00'57") | 1000 / 28000 | 29 | | 07'13" (+00'34") | 1000 / 29000 | 30 | | 08'19" (+01'40") | 1000 / 30000 | 31 | | 07'52" (+01'13") | 1000 / 31000 | 32 | | 10'22" (+03'43") | 1000 / 32000 | 33 | | 08'44" (+02'05") | 1000 / 33000 | 34 | | 08'01" (+01'22") | 1000 / 34000 | 35 | | 08'39" (+02'00") | 1000 / 35000 | 36 | | 07'49" (+01'10") | 1000 / 36000 | 37 | | 11'08" (+04'29") | 1000 / 37000 | 38 | | 08'55" (+02'16") | 1000 / 38000 | 39 | | 08'03" (+01'24") | 1000 / 39000 | 40 | | 08'00" (+01'21") | 1000 / 40000 | 41 | | 10'09" (+03'30") | 1000 / 41000 | 42 | | 07'13" (+00'34") | 1000 / 42000 | 43 | | 07'42" (+01'03") | 1000 / 43000 | 44 | | 08'15" (+01'36") | 1000 / 44000 |
賽後評分: 讃啦! 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 388.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'16" | 00:08'16" | 2 | 07'17" | 00:15'33" | 3 | 07'52" | 00:23'25" | 4 | 07'10" | 00:30'35" | 5 | 09'14" | 00:39'49" | 6 | 07'17" | 00:47'06" | 7 | 07'11" | 00:54'17" | 8 | 07'31" | 01:01'48" | 9 | 07'07" | 01:08'55" | 10 | 06'40" | 01:15'35" | 11 | 07'16" | 01:22'51" | 12 | 07'15" | 01:30'06" | 13 | 07'08" | 01:37'14" | 14 | 07'03" | 01:44'17" | 15 | 07'17" | 01:51'34" | 16 | 07'29" | 01:59'03" | 17 | 07'22" | 02:06'25" | 18 | 06'59" | 02:13'24" | 19 | 07'23" | 02:20'47" | 20 | 07'14" | 02:28'01" | 21 | 06'59" | 02:35'00" | 22 | 10'03" | 02:45'03" | 23 | 07'03" | 02:52'06" | 24 | 07'07" | 02:59'13" | 25 | 07'08" | 03:06'21" | 26 | 08'48" | 03:15'09" | 27 | 07'14" | 03:22'23" | 28 | 07'37" | 03:30'00" | 29 | 07'13" | 03:37'13" | 30 | 08'19" | 03:45'32" | 31 | 07'53" | 03:53'25" | 32 | 10'22" | 04:03'47" | 33 | 08'45" | 04:12'32" | 34 | 08'01" | 04:20'33" | 35 | 08'40" | 04:29'13" | 36 | 07'49" | 04:37'02" | 37 | 11'08" | 04:48'10" | 38 | 08'56" | 04:57'06" | 39 | 08'03" | 05:05'09" | 40 | 08'00" | 05:13'09" | 41 | 10'10" | 05:23'19" | 42 | 07'13" | 05:30'32" | 43 | 07'42" | 05:38'14" | 44 | 08'15" | 05:46'29" | 44.9 | 07'47" | 05:53'20" |
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