Rains Tsai (翰陽路跑) 2020/12/27 訓練日誌

Rains Tsai (翰陽路跑) 嘉義
ID 90543

27 位追隨者

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Rains Tsai (翰陽路跑)

全馬 | 06:31:03 | 09:16/km | 第15馬

2020 虎馬第三屆烤雞馬

官方成績
日期	2020-12-27
成績	06:31:03
總名次	- / -
分組名次	- / -
平均速度	09:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'31")

00:37'31"

01:15'33"

10 km

(01:15'33")

00:38'02" (+00'31")

15 km

(01:56'55")

00:41'22" (+03'51")

01:22'25" (+06'52")

20 km

(02:37'58")

00:41'03" (+03'32")

25 km

(03:26'11")

00:48'13" (+10'42")

01:43'28" (+27'55")

30 km

(04:21'26")

00:55'15" (+17'44")

35 km

(05:17'04")

00:55'38" (+18'07")

01:44'20" (+28'47")

40 km

(06:05'46")

00:48'42" (+11'11")

Finish

(06:31:03)

日期: 2020-12-27 06:35 - 地點: 虎尾科技大學 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 2953 Cal - 總步數: 56500 - 平均步頻: 144 - 平均步幅: 74 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'45"

(06'45")

06'44" (+00'12")

1000 / 1000

171 / 86

07'44"

(14'29")

07'43" (+01'11")

1001 / 2002

165 / 78

06'37"

(21'06")

06'36" (+00'04")

1001 / 3004

171 / 88

07'40"

(28'46")

07'39" (+01'07")

1001 / 4005

155 / 83

09'15"

(38'01")

09'14" (+02'42")

1001 / 5007

139 / 77

展開計圈分析

06'33"

(44'34")

06'32"

1001 / 6008

172 / 88

06'51"

(51'25")

06'50" (+00'18")

1000 / 7009

170 / 85

09'33"

(01:00'58")

09'32" (+03'00")

1000 / 8010

139 / 74

06'55"

(01:07'53")

06'54" (+00'22")

1002 / 9012

173 / 83

09'37"

(01:17'30")

09'36" (+03'04")

1000 / 10012

142 / 73

07'05"

(01:24'35")

07'04" (+00'32")

1001 / 11014

169 / 83

07'09"

(01:31'44")

07'08" (+00'36")

1001 / 12016

170 / 82

10'08"

(01:41'52")

10'07" (+03'35")

1001 / 13017

143 / 68

07'09"

(01:49'01")

07'08" (+00'36")

1001 / 14019

171 / 81

09'35"

(01:58'36")

09'34" (+03'02")

1001 / 15020

141 / 73

07'24"

(02:06'00")

07'23" (+00'51")

1000 / 16020

171 / 78

09'49"

(02:15'49")

09'48" (+03'16")

1000 / 17021

148 / 68

07'44"

(02:23'33")

07'43" (+01'11")

1001 / 18023

166 / 77

08'04"

(02:31'37")

08'03" (+01'31")

1000 / 19024

158 / 78

08'33"

(02:40'10")

08'33" (+02'01")

1000 / 20024

151 / 77

10'35"

(02:50'45")

10'34" (+04'02")

1000 / 21025

132 / 71

09'26"

(03:00'11")

09'25" (+02'53")

1000 / 22025

140 / 75

09'22"

(03:09'33")

09'21" (+02'49")

1000 / 23025

153 / 69

10'24"

(03:19'57")

10'23" (+03'51")

1000 / 24026

137 / 69

10'22"

(03:30'19")

10'21" (+03'49")

1000 / 25026

136 / 70

10'35"

(03:40'54")

10'34" (+04'02")

1000 / 26027

136 / 69

10'05"

(03:50'59")

10'04" (+03'32")

1000 / 27028

142 / 69

12'20"

(04:03'19")

12'19" (+05'47")

1000 / 28028

117 / 69

09'25"

(04:12'44")

09'24" (+02'52")

1000 / 29028

149 / 71

11'40"

(04:24'24")

11'39" (+05'07")

1000 / 30029

138 / 62

10'01"

(04:34'25")

10'00" (+03'28")

1001 / 31030

137 / 72

14'35"

(04:49'00")

14'33" (+08'01")

1001 / 32031

98 / 69

11'22"

(05:00'22")

11'21" (+04'49")

1000 / 33032

125 / 70

11'21"

(05:11'43")

11'20" (+04'48")

1000 / 34032

133 / 66

09'10"

(05:20'53")

09'09" (+02'37")

1000 / 35033

153 / 71

10'01"

(05:30'54")

10'00" (+03'28")

1000 / 36033

135 / 73

10'28"

(05:41'22")

10'27" (+03'55")

1001 / 37035

132 / 72

10'32"

(05:51'54")

10'31" (+03'59")

1001 / 38036

137 / 69

09'42"

(06:01'36")

09'41" (+03'09")

1000 / 39036

139 / 73

09'37"

(06:11'13")

09'36" (+03'04")

1000 / 40036

137 / 75

08'59"

(06:20'12")

08'58" (+02'26")

1001 / 41037

145 / 76

09'21"

(06:29'33")

09'21" (+02'49")

1000 / 42037

147 / 72

01'30"

(06:31'03")

48'13" (+41'41")

31 / 42068

76 / 27

賽後評分: 地表最強補給
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 98.09 km

MW Watch 上傳 | 4 years ago

Graff Kuo 和 Rarry Lin 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	07'34"	00:14'13"
3	06'35"	00:20'48"
4	07'33"	00:28'21"
5	09'10"	00:37'31"
6	06'29"	00:44'00"
7	06'39"	00:50'39"
8	09'10"	00:59'49"
9	07'06"	01:06'55"
10	08'38"	01:15'33"
11	07'50"	01:23'23"
12	06'58"	01:30'21"
13	08'58"	01:39'19"
14	08'02"	01:47'21"
15	09'34"	01:56'55"
16	07'02"	02:03'57"
17	08'04"	02:12'01"
18	09'18"	02:21'19"
19	07'43"	02:29'02"
20	08'56"	02:37'58"
21	08'13"	02:46'11"
22	10'48"	02:56'59"
23	09'26"	03:06'25"
24	10'09"	03:16'34"
25	09'37"	03:26'11"
26	10'03"	03:36'14"
27	10'44"	03:46'58"
28	12'25"	03:59'23"
29	09'56"	04:09'19"
30	12'07"	04:21'26"
31	09'23"	04:30'49"
32	08'56"	04:39'45"
33	15'44"	04:55'29"
34	10'08"	05:05'37"
35	11'27"	05:17'04"
36	09'18"	05:26'22"
37	09'53"	05:36'15"
38	11'00"	05:47'15"
39	09'30"	05:56'45"
40	09'01"	06:05'46"
41	09'56"	06:15'42"
42	08'11"	06:23'53"
42.1	100'47"	06:31'03"