9.2 km | 01:40:40 | 10:56/km日期: 2020-12-26 07:00 - 平均心率: 160 - 卡路里: 976 Cal - 平均步頻: 146
Pace: 12'29" / 09'44" / 08'18" / 17'30" / 13'58" / 10'58" / 08'23" / 07'43" / 07'58" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+04'47") | 1000 / 1000 |
| 2 | | 09'44" (+02'02") | 1000 / 2000 |
| 3 | | 08'17" (+00'35") | 1000 / 3000 |
| 4 | | 17'30" (+09'48") | 1000 / 4000 |
| 5 | | 13'57" (+06'15") | 1000 / 5000 |
| 6 | | 10'58" (+03'16") | 1000 / 6000 |
| 7 | | 08'22" (+00'40") | 1000 / 7000 |
| 8 | | 07'42" | 1000 / 8000 |
| 9 | | 07'58" (+00'16") | 1000 / 9000 |
| 10 | | 18'45" (+11'03") | 194 / 9194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 9.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 09'44" | 00:22'13" |
| 3 | 08'18" | 00:30'31" |
| 4 | 17'30" | 00:48'01" |
| 5 | 13'58" | 01:01'59" |
| 6 | 10'58" | 01:12'57" |
| 7 | 08'23" | 01:21'20" |
| 8 | 07'43" | 01:29'03" |
| 9 | 07'58" | 01:37'01" |
| 9.2 | 15'55" | 01:40'07" |
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