| 大家週日愉快
週六跟吉安會長還有各位夥伴們一起參加第一屆卓蘭馬的賽事
出遊真的很開心而且還可以順便運動
卓蘭這連續的山路夠硬啊
一次山路練給他夠本
過了一個開心的週末
恭喜明鍾漂亮完賽
政豪335進步神速大大恭喜 賽前宣言: 第一屆 賽後評分: 山路爽歪歪
補給很給力 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 437.78 km ![](images/shoe.png) 母子鱷魚🐊 彰化紫Y拖 累積 : 1233.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'41" | 00:11'24" | 3 | 05'28" | 00:16'52" | 4 | 05'37" | 00:22'29" | 5 | 05'35" | 00:28'04" | 6 | 05'20" | 00:33'24" | 7 | 05'16" | 00:38'40" | 8 | 05'02" | 00:43'42" | 9 | 05'36" | 00:49'18" | 10 | 05'30" | 00:54'48" | 11 | 05'29" | 01:00'17" | 12 | 05'44" | 01:06'01" | 13 | 06'13" | 01:12'14" | 14 | 06'11" | 01:18'25" | 15 | 06'49" | 01:25'14" | 16 | 05'13" | 01:30'27" | 17 | 05'30" | 01:35'57" | 18 | 05'13" | 01:41'10" | 19 | 06'03" | 01:47'13" | 20 | 07'02" | 01:54'15" | 21 | 06'54" | 02:01'09" | 22 | 06'03" | 02:07'12" | 23 | 05'54" | 02:13'06" | 24 | 05'59" | 02:19'05" | 25 | 05'50" | 02:24'55" | 26 | 08'53" | 02:33'48" | 27 | 07'21" | 02:41'09" | 28 | 07'48" | 02:48'57" | 29 | 07'50" | 02:56'47" | 30 | 07'51" | 03:04'38" | 31 | 10'32" | 03:15'10" | 32 | 05'43" | 03:20'53" | 33 | 06'41" | 03:27'34" | 34 | 08'22" | 03:35'56" | 35 | 09'19" | 03:45'15" | 36 | 09'14" | 03:54'29" | 37 | 05'38" | 04:00'07" | 38 | 06'31" | 04:06'38" | 39 | 06'15" | 04:12'53" | 40 | 05'06" | 04:17'59" | 41 | 05'22" | 04:23'21" | 42 | 05'46" | 04:29'07" | 42.2 | 18'31" | 04:32'44" |
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